21.4 km | 02:43:50 | 07:40/km日期: 2019-01-10 03:52 - 平均心率: 157 - 卡路里: 1115 Cal - 總步數: 28414 - 平均步頻: 173 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'55" / 07'40" / 06'56" / 07'25" / 07'17" / 07'09" / 07'08" / 07'07" / 07'09" / 10'46" / 07'54" / 07'06" / 07'20" / 07'39" / 07'06" / 08'20" / 07'14" / 08'05" / 07'06" / 07'33" / 07'27" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+00'54") | 1008 / 1008 | 173 / 72 |
2 | | 07'36" (+00'34") | 1000 / 2009 | 174 / 75 |
3 | | 07'24" (+00'22") | 1006 / 3015 | 172 / 78 |
4 | | 07'18" (+00'16") | 1009 / 4024 | 175 / 78 |
5 | | 07'13" (+00'11") | 1004 / 5028 | 174 / 79 |
6 | | 07'06" (+00'04") | 1002 / 6031 | 174 / 80 |
7 | | 07'07" (+00'05") | 1003 / 7034 | 174 / 80 |
8 | | 07'06" (+00'04") | 1000 / 8035 | 174 / 80 |
9 | | 07'08" (+00'06") | 1010 / 9045 | 176 / 79 |
10 | | 10'48" (+03'46") | 1008 / 10054 | 162 / 56 |
11 | | 07'48" (+00'46") | 1002 / 11056 | 175 / 72 |
12 | | 07'11" (+00'09") | 1005 / 12062 | 172 / 80 |
13 | | 07'15" (+00'13") | 1002 / 13065 | 171 / 80 |
14 | | 07'38" (+00'36") | 1007 / 14072 | 172 / 75 |
15 | | 07'02" | 1001 / 15074 | 173 / 82 |
16 | | 08'22" (+01'20") | 1008 / 16083 | 173 / 68 |
17 | | 07'11" (+00'09") | 1006 / 17089 | 172 / 80 |
18 | | 08'04" (+01'02") | 1001 / 18090 | 183 / 67 |
19 | | 07'09" (+00'07") | 1003 / 19093 | 172 / 80 |
20 | | 07'23" (+00'21") | 1006 / 20100 | 173 / 78 |
21 | | 07'33" (+00'31") | 1002 / 21102 | 174 / 75 |
22 | | 09'37" (+02'35") | 368 / 21471 | 167 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 338.88 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'40" | 00:15'35" |
3 | 06'56" | 00:22'31" |
4 | 07'25" | 00:29'56" |
5 | 07'17" | 00:37'13" |
6 | 07'09" | 00:44'22" |
7 | 07'08" | 00:51'30" |
8 | 07'07" | 00:58'37" |
9 | 07'09" | 01:05'46" |
10 | 10'46" | 01:16'32" |
11 | 07'54" | 01:24'26" |
12 | 07'06" | 01:31'32" |
13 | 07'20" | 01:38'52" |
14 | 07'39" | 01:46'31" |
15 | 07'06" | 01:53'37" |
16 | 08'20" | 02:01'57" |
17 | 07'14" | 02:09'11" |
18 | 08'05" | 02:17'16" |
19 | 07'06" | 02:24'22" |
20 | 07'33" | 02:31'55" |
21 | 07'27" | 02:39'22" |
21.4 | 12'06" | 02:43'50" |