21.4 km | 02:38:05 | 07:23/km日期: 2019-01-08 04:24 - 平均心率: 132 - 卡路里: 1116 Cal - 總步數: 27692 - 平均步頻: 175 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'45" / 08'13" / 06'36" / 07'31" / 07'09" / 07'05" / 07'03" / 06'56" / 07'04" / 09'59" / 07'27" / 06'39" / 07'18" / 07'16" / 06'58" / 06'52" / 06'53" / 08'22" / 07'07" / 07'11" / 07'06" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+01'12") | 1003 / 1003 | 172 / 74 |
2 | | 08'11" (+01'35") | 1000 / 2003 | 167 / 73 |
3 | | 06'48" (+00'12") | 1006 / 3010 | 174 / 84 |
4 | | 07'30" (+00'54") | 1005 / 4016 | 172 / 77 |
5 | | 07'08" (+00'32") | 1000 / 5017 | 175 / 79 |
6 | | 07'01" (+00'25") | 1008 / 6025 | 176 / 80 |
7 | | 06'58" (+00'22") | 1000 / 7026 | 176 / 81 |
8 | | 06'58" (+00'22") | 1003 / 8030 | 177 / 80 |
9 | | 07'08" (+00'32") | 1004 / 9034 | 176 / 79 |
10 | | 09'51" (+03'15") | 1007 / 10042 | 163 / 61 |
11 | | 07'24" (+00'48") | 1003 / 11046 | 177 / 75 |
12 | | 06'36" | 1008 / 12054 | 182 / 82 |
13 | | 07'18" (+00'42") | 1004 / 13059 | 174 / 78 |
14 | | 07'14" (+00'38") | 1006 / 14065 | 177 / 77 |
15 | | 06'54" (+00'18") | 1005 / 15071 | 176 / 82 |
16 | | 06'51" (+00'15") | 1004 / 16076 | 175 / 83 |
17 | | 06'52" (+00'16") | 1001 / 17077 | 175 / 82 |
18 | | 08'29" (+01'53") | 1000 / 18078 | 179 / 65 |
19 | | 07'04" (+00'28") | 1006 / 19084 | 176 / 80 |
20 | | 07'02" (+00'26") | 1006 / 20090 | 176 / 80 |
21 | | 07'11" (+00'35") | 1000 / 21090 | 177 / 78 |
22 | | 07'29" (+00'53") | 396 / 21486 | 180 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 338.88 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'13" | 00:15'58" |
3 | 06'36" | 00:22'34" |
4 | 07'31" | 00:30'05" |
5 | 07'09" | 00:37'14" |
6 | 07'05" | 00:44'19" |
7 | 07'03" | 00:51'22" |
8 | 06'56" | 00:58'18" |
9 | 07'04" | 01:05'22" |
10 | 09'59" | 01:15'21" |
11 | 07'27" | 01:22'48" |
12 | 06'39" | 01:29'27" |
13 | 07'18" | 01:36'45" |
14 | 07'16" | 01:44'01" |
15 | 06'58" | 01:50'59" |
16 | 06'52" | 01:57'51" |
17 | 06'53" | 02:04'44" |
18 | 08'22" | 02:13'06" |
19 | 07'07" | 02:20'13" |
20 | 07'11" | 02:27'24" |
21 | 07'06" | 02:34'30" |
21.4 | 09'02" | 02:38'05" |