24.0 km | 02:03:30 | 05:08/km日期: 2019-01-12 09:17 - 平均心率: 160 - 卡路里: 1749 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71% - PM2.5: 不佳(55)
Pace: 05'53" / 05'53" / 05'24" / 04'49" / 04'55" / 04'53" / 05'03" / 04'50" / 05'00" / 04'56" / 04'52" / 05'00" / 05'28" / 05'16" / 05'16" / 05'04" / 04'59" / 04'57" / 09'43" / 05'08" / 05'02" / 04'58" / 05'02" / 05'42" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 308.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'53" | 00:11'46" |
3 | 05'24" | 00:17'10" |
4 | 04'49" | 00:21'59" |
5 | 04'55" | 00:26'54" |
6 | 04'53" | 00:31'47" |
7 | 05'03" | 00:36'50" |
8 | 04'50" | 00:41'40" |
9 | 05'00" | 00:46'40" |
10 | 04'56" | 00:51'36" |
11 | 04'52" | 00:56'28" |
12 | 05'00" | 01:01'28" |
13 | 05'28" | 01:06'56" |
14 | 05'16" | 01:12'12" |
15 | 05'16" | 01:17'28" |
16 | 05'04" | 01:22'32" |
17 | 04'59" | 01:27'31" |
18 | 04'57" | 01:32'28" |
19 | 09'43" | 01:42'11" |
20 | 05'08" | 01:47'19" |
21 | 05'02" | 01:52'21" |
22 | 04'58" | 01:57'19" |
23 | 05'02" | 02:02'21" |
24 | 05'42" | 02:08'03" |
24.0 | 03'42" | 02:08'04" |