21.1 km | 02:29:34 | 07:05/km日期: 2017-12-17 06:15 - 卡路里: 1137 Cal - 總步數: 19438 - 平均步頻: 129 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'41" / 05'47" / 06'44" / 06'40" / 06'06" / 06'28" / 06'05" / 06'52" / 08'22" / 07'14" / 08'54" / 09'34" / 13'21" / 05'47" / 06'10" / 07'37" / 05'42" / 06'25" / 07'13" / 06'17" / 06'08" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" | 1000 / 1000 | 180 / 97 |
2 | | 05'44" (+00'04") | 1006 / 2006 | 172 / 100 |
3 | | 06'43" (+01'03") | 1000 / 3006 | 139 / 106 |
4 | | 06'39" (+00'59") | 1002 / 4009 | 142 / 105 |
5 | | 06'05" (+00'25") | 1008 / 5017 | 166 / 98 |
6 | | 06'24" (+00'44") | 1001 / 6018 | 151 / 103 |
7 | | 06'05" (+00'25") | 1008 / 7026 | 164 / 99 |
8 | | 06'48" (+01'08") | 1007 / 8034 | 150 / 97 |
9 | | 08'18" (+02'38") | 1004 / 9039 | 98 / 122 |
10 | | 07'12" (+01'32") | 1008 / 10048 | 120 / 115 |
11 | | 08'50" (+03'10") | 1006 / 11054 | 80 / 140 |
12 | | 09'34" (+03'54") | 1007 / 12062 | 27 / 378 |
13 | | 13'11" (+07'31") | 1003 / 13065 | 67 / 112 |
14 | | 05'45" (+00'05") | 1003 / 14068 | 174 / 99 |
15 | | 06'10" (+00'30") | 1005 / 15074 | 155 / 104 |
16 | | 07'34" (+01'54") | 1004 / 16079 | 133 / 99 |
17 | | 05'40" | 1003 / 17082 | 174 / 100 |
18 | | 06'24" (+00'44") | 1004 / 18086 | 141 / 110 |
19 | | 07'11" (+01'31") | 1001 / 19088 | 123 / 112 |
20 | | 06'16" (+00'36") | 1001 / 20089 | 161 / 98 |
21 | | 06'05" (+00'25") | 1007 / 21097 | 171 / 95 |
12月累積里程 : 46.72 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'47" | 00:11'28" |
3 | 06'44" | 00:18'12" |
4 | 06'40" | 00:24'52" |
5 | 06'06" | 00:30'58" |
6 | 06'28" | 00:37'26" |
7 | 06'05" | 00:43'31" |
8 | 06'52" | 00:50'23" |
9 | 08'22" | 00:58'45" |
10 | 07'14" | 01:05'59" |
11 | 08'54" | 01:14'53" |
12 | 09'34" | 01:24'27" |
13 | 13'21" | 01:37'48" |
14 | 05'47" | 01:43'35" |
15 | 06'10" | 01:49'45" |
16 | 07'37" | 01:57'22" |
17 | 05'42" | 02:03'04" |
18 | 06'25" | 02:09'29" |
19 | 07'13" | 02:16'42" |
20 | 06'17" | 02:22'59" |
21 | 06'08" | 02:29'07" |
21.1 | 06'08" | 02:29'34" |