10.0 km | 01:12:20 | 07:13/km日期: 2017-12-13 22:53 - 地點: 大東河堤 - 天氣: 涼爽 - 卡路里: 540 Cal - 總步數: 2686 - 平均步頻: 37 - 平均步幅: 372 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'28" / 06'26" / 06'48" / 07'35" / 08'08" / 07'10" / 08'40" / 07'01" / 07'45" / 06'11" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'37") | 1003 / 1003 | 42 / 361 |
2 | | 06'25" (+01'36") | 1000 / 2004 | 45 / 342 |
3 | | 06'46" (+01'57") | 1003 / 3008 | 41 / 353 |
4 | | 07'33" (+02'44") | 1002 / 4010 | 37 / 355 |
5 | | 08'08" (+03'19") | 1005 / 5016 | 33 / 361 |
6 | | 07'06" (+02'17") | 1000 / 6016 | 33 / 423 |
7 | | 08'39" (+03'50") | 1000 / 7017 | 28 / 403 |
8 | | 07'06" (+02'17") | 1001 / 8019 | 38 / 362 |
9 | | 07'41" (+02'52") | 1003 / 9022 | 29 / 436 |
10 | | 06'10" (+01'21") | 1006 / 10029 | 45 / 357 |
11 | | 04'49" | 6 / 10036 | 0 / 0 |
12月累積里程 : 46.72 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'26" | 00:12'54" |
3 | 06'48" | 00:19'42" |
4 | 07'35" | 00:27'17" |
5 | 08'08" | 00:35'25" |
6 | 07'10" | 00:42'35" |
7 | 08'40" | 00:51'15" |
8 | 07'01" | 00:58'16" |
9 | 07'45" | 01:06'01" |
10 | 06'11" | 01:12'12" |
10.0 | 19'19" | 01:12'20" |