12.4 km | 01:09:36 | 05:36/km日期: 2017-12-17 07:09 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'08" / 05'53" / 05'53" / 05'25" / 05'32" / 05'33" / 05'32" / 05'30" / 05'27" / 06'06" / 05'04" / 05'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'03") | 1609 / 1609 |
2 | | 05'46" (+00'38") | 1609 / 3218 |
3 | | 05'28" (+00'20") | 1609 / 4828 |
4 | | 05'35" (+00'27") | 1609 / 6437 |
5 | | 05'28" (+00'20") | 1609 / 8046 |
6 | | 05'55" (+00'47") | 1609 / 9656 |
7 | | 05'08" | 1609 / 11265 |
8 | | 05'11" (+00'03") | 1135 / 12400 |
12月累積里程 : 202.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'53" | 00:12'01" |
3 | 05'53" | 00:17'54" |
4 | 05'25" | 00:23'19" |
5 | 05'32" | 00:28'51" |
6 | 05'33" | 00:34'24" |
7 | 05'32" | 00:39'56" |
8 | 05'30" | 00:45'26" |
9 | 05'27" | 00:50'53" |
10 | 06'06" | 00:56'59" |
11 | 05'04" | 01:02'03" |
12 | 05'17" | 01:07'20" |
12.4 | 04'59" | 01:09'20" |