6.1 km | 00:28:44 | 04:44/km日期: 2019-01-04 17:25 - 平均心率: 166 - 卡路里: 329 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'08" / 04'43" / 04'39" / 04'44" / 04'39" / 04'44" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'41") | 300 / 300 |
2 | | 05'16" (+00'43") | 299 / 600 |
3 | | 04'50" (+00'17") | 302 / 902 |
4 | | 04'48" (+00'15") | 304 / 1207 |
5 | | 04'47" (+00'14") | 300 / 1507 |
6 | | 04'34" (+00'01") | 307 / 1815 |
7 | | 04'37" (+00'04") | 307 / 2123 |
8 | | 04'43" (+00'10") | 302 / 2425 |
9 | | 04'33" | 305 / 2730 |
10 | | 04'39" (+00'06") | 305 / 3036 |
11 | | 04'41" (+00'08") | 305 / 3341 |
12 | | 04'39" (+00'06") | 307 / 3648 |
13 | | 04'46" (+00'13") | 301 / 3949 |
14 | | 04'44" (+00'11") | 299 / 4249 |
15 | | 04'41" (+00'08") | 305 / 4554 |
16 | | 04'39" (+00'06") | 308 / 4863 |
17 | | 04'50" (+00'17") | 296 / 5159 |
18 | | 04'46" (+00'13") | 296 / 5456 |
19 | | 04'41" (+00'08") | 301 / 5757 |
20 | | 04'13" | 305 / 6063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
1月累積里程 : 251.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'43" | 00:09'51" |
3 | 04'39" | 00:14'30" |
4 | 04'44" | 00:19'14" |
5 | 04'39" | 00:23'53" |
6 | 04'44" | 00:28'37" |
6.1 | 02'21" | 00:28'46" |