15.5 km | 01:52:09 | 07:13/km日期: 2018-12-21 14:36 - 總爬升: 246 m - 平均心率: 150 - 卡路里: 1291 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 06'56" / 06'38" / 08'09" / 07'31" / 06'57" / 07'32" / 10'30" / 06'52" / 07'26" / 07'15" / 06'58" / 06'48" / 06'34" / 06'27" / 06'20" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'36") | 1000 / 1000 |
2 | | 06'37" (+00'17") | 1000 / 2000 |
3 | | 08'08" (+01'48") | 1000 / 3000 |
4 | | 07'30" (+01'10") | 1000 / 4000 |
5 | | 06'57" (+00'37") | 1000 / 5000 |
6 | | 07'32" (+01'12") | 1000 / 6000 |
7 | | 10'29" (+04'09") | 1000 / 7000 |
8 | | 06'52" (+00'32") | 1000 / 8000 |
9 | | 07'26" (+01'06") | 1000 / 9000 |
10 | | 07'14" (+00'54") | 1000 / 10000 |
11 | | 06'58" (+00'38") | 1000 / 11000 |
12 | | 06'47" (+00'27") | 1000 / 12000 |
13 | | 06'34" (+00'14") | 1000 / 13000 |
14 | | 06'27" (+00'07") | 1000 / 14000 |
15 | | 06'20" | 1000 / 15000 |
16 | | 06'26" (+00'06") | 507 / 15507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 400.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'38" | 00:13'34" |
3 | 08'09" | 00:21'43" |
4 | 07'31" | 00:29'14" |
5 | 06'57" | 00:36'11" |
6 | 07'32" | 00:43'43" |
7 | 10'30" | 00:54'13" |
8 | 06'52" | 01:01'05" |
9 | 07'26" | 01:08'31" |
10 | 07'15" | 01:15'46" |
11 | 06'58" | 01:22'44" |
12 | 06'48" | 01:29'32" |
13 | 06'34" | 01:36'06" |
14 | 06'27" | 01:42'33" |
15 | 06'20" | 01:48'53" |
15.5 | 06'26" | 01:52'09" |