22.3 km | 01:49:06 | 04:53/km日期: 2018-12-21 14:59 - 卡路里: 1891 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 04'40" / 04'43" / 04'43" / 04'51" / 04'42" / 04'51" / 04'49" / 04'59" / 05'00" / 05'02" / 04'52" / 05'01" / 04'56" / 05'03" / 04'54" / 05'02" / 05'00" / 04'53" / 04'54" / 04'52" / 04'58" / 04'47" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 04'40" | 844 / 1844 |
3 | | 04'47" (+00'07") | 449 / 2294 |
4 | | 04'42" (+00'02") | 455 / 2750 |
5 | | 04'47" (+00'07") | 450 / 3200 |
6 | | 04'49" (+00'09") | 450 / 3650 |
7 | | 04'43" (+00'03") | 465 / 4115 |
8 | | 04'43" (+00'03") | 456 / 4572 |
9 | | 04'45" (+00'05") | 1000 / 5572 |
10 | | 04'51" (+00'11") | 1000 / 6572 |
11 | | 04'57" (+00'17") | 1000 / 7572 |
12 | | 04'59" (+00'19") | 1000 / 8572 |
13 | | 05'00" (+00'20") | 1000 / 9572 |
14 | | 05'06" (+00'26") | 19 / 9591 |
15 | | 04'54" (+00'14") | 463 / 10055 |
16 | | 04'53" (+00'13") | 442 / 10497 |
17 | | 04'57" (+00'17") | 454 / 10951 |
18 | | 04'55" (+00'15") | 450 / 11402 |
19 | | 04'50" (+00'10") | 456 / 11858 |
20 | | 05'10" (+00'30") | 460 / 12319 |
21 | | 04'57" (+00'17") | 454 / 12773 |
22 | | 05'01" (+00'21") | 453 / 13227 |
23 | | 05'03" (+00'23") | 450 / 13677 |
24 | | 04'56" (+00'16") | 451 / 14128 |
25 | | 04'53" (+00'13") | 1000 / 15128 |
26 | | 05'04" (+00'24") | 1000 / 16128 |
27 | | 04'58" (+00'18") | 1000 / 17128 |
28 | | 04'54" (+00'14") | 193 / 17322 |
29 | | 04'52" (+00'12") | 458 / 17781 |
30 | | 04'52" (+00'12") | 461 / 18242 |
31 | | 04'54" (+00'14") | 452 / 18695 |
32 | | 04'57" (+00'17") | 451 / 19147 |
33 | | 04'54" (+00'14") | 450 / 19597 |
34 | | 04'50" (+00'10") | 1000 / 20597 |
35 | | 04'53" (+00'13") | 1000 / 21597 |
36 | | 04'46" (+00'06") | 738 / 22336 |
12月累積里程 : 291.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'43" | 00:09'23" |
3 | 04'43" | 00:14'06" |
4 | 04'51" | 00:18'57" |
5 | 04'42" | 00:23'39" |
6 | 04'51" | 00:28'30" |
7 | 04'49" | 00:33'19" |
8 | 04'59" | 00:38'18" |
9 | 05'00" | 00:43'18" |
10 | 05'02" | 00:48'20" |
11 | 04'52" | 00:53'12" |
12 | 05'01" | 00:58'13" |
13 | 04'56" | 01:03'09" |
14 | 05'03" | 01:08'12" |
15 | 04'54" | 01:13'06" |
16 | 05'02" | 01:18'08" |
17 | 05'00" | 01:23'08" |
18 | 04'53" | 01:28'01" |
19 | 04'54" | 01:32'55" |
20 | 04'52" | 01:37'47" |
21 | 04'58" | 01:42'45" |
22 | 04'47" | 01:47'32" |
22.3 | 04'39" | 01:49'06" |