70.2 km | 09:14:06 | 07:53/km日期: 2018-12-23 05:08 - 總爬升: 851 m - 平均心率: 132 - 卡路里: 4473 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 07'14" / 07'11" / 06'29" / 08'03" / 06'47" / 06'39" / 06'43" / 07'24" / 07'06" / 06'41" / 07'13" / 06'50" / 06'33" / 09'33" / 09'09" / 07'03" / 07'07" / 06'55" / 07'07" / 35'18" / 06'42" / 06'37" / 06'48" / 06'31" / 09'13" / 06'45" / 06'10" / 06'12" / 06'24" / 07'03" / 09'30" / 07'45" / 07'21" / 06'38" / 17'39" / 11'40" / 06'45" / 06'23" / 06'28" / 10'13" / 10'46" / 06'39" / 08'35" / 09'51" / 09'26" / 06'36" / 06'46" / 22'32" / 06'44" / 06'23" / 14'35" / 05'57" / 06'06" / 05'54" / 06'03" / 10'07" / 06'15" / 06'46" / 06'41" / 07'28" / 13'03" / 06'39" / 06'33" / 06'56" / 06'48" / 12'06" / 05'52" / 06'56" / 06'06" / 06'06" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'21") | 1000 / 1000 |
2 | | 07'10" (+01'18") | 1000 / 2000 |
3 | | 06'28" (+00'36") | 1000 / 3000 |
4 | | 08'02" (+02'10") | 1000 / 4000 |
5 | | 06'47" (+00'55") | 1000 / 5000 |
6 | | 06'38" (+00'46") | 1000 / 6000 |
7 | | 06'43" (+00'51") | 1000 / 7000 |
8 | | 07'23" (+01'31") | 1000 / 8000 |
9 | | 07'05" (+01'13") | 1000 / 9000 |
10 | | 06'41" (+00'49") | 1000 / 10000 |
11 | | 07'12" (+01'20") | 1000 / 11000 |
12 | | 06'49" (+00'57") | 1000 / 12000 |
13 | | 06'32" (+00'40") | 1000 / 13000 |
14 | | 09'33" (+03'41") | 1000 / 14000 |
15 | | 09'09" (+03'17") | 1000 / 15000 |
16 | | 07'02" (+01'10") | 1000 / 16000 |
17 | | 07'07" (+01'15") | 1000 / 17000 |
18 | | 06'55" (+01'03") | 1000 / 18000 |
19 | | 07'06" (+01'14") | 1000 / 19000 |
20 | | 09'11" (+03'19") | 1000 / 20000 |
21 | | 06'41" (+00'49") | 1000 / 21000 |
22 | | 06'36" (+00'44") | 1000 / 22000 |
23 | | 06'48" (+00'56") | 1000 / 23000 |
24 | | 06'31" (+00'39") | 1000 / 24000 |
25 | | 09'12" (+03'20") | 1000 / 25000 |
26 | | 06'45" (+00'53") | 1000 / 26000 |
27 | | 06'09" (+00'17") | 1000 / 27000 |
28 | | 06'12" (+00'20") | 1000 / 28000 |
29 | | 06'24" (+00'32") | 1000 / 29000 |
30 | | 07'02" (+01'10") | 1000 / 30000 |
31 | | 09'29" (+03'37") | 1000 / 31000 |
32 | | 07'44" (+01'52") | 1000 / 32000 |
33 | | 07'20" (+01'28") | 1000 / 33000 |
34 | | 06'38" (+00'46") | 1000 / 34000 |
35 | | 17'38" (+11'46") | 1000 / 35000 |
36 | | 11'39" (+05'47") | 1000 / 36000 |
37 | | 06'45" (+00'53") | 1000 / 37000 |
38 | | 06'23" (+00'31") | 1000 / 38000 |
39 | | 06'27" (+00'35") | 1000 / 39000 |
40 | | 10'13" (+04'21") | 1000 / 40000 |
41 | | 10'45" (+04'53") | 1000 / 41000 |
42 | | 06'39" (+00'47") | 1000 / 42000 |
43 | | 08'34" (+02'42") | 1000 / 43000 |
44 | | 09'50" (+03'58") | 1000 / 44000 |
45 | | 09'26" (+03'34") | 1000 / 45000 |
46 | | 06'36" (+00'44") | 1000 / 46000 |
47 | | 06'45" (+00'53") | 1000 / 47000 |
48 | | 22'32" (+16'40") | 1000 / 48000 |
49 | | 06'44" (+00'52") | 1000 / 49000 |
50 | | 06'23" (+00'31") | 1000 / 50000 |
51 | | 14'34" (+08'42") | 1000 / 51000 |
52 | | 05'57" (+00'05") | 1000 / 52000 |
53 | | 06'05" (+00'13") | 1000 / 53000 |
54 | | 05'53" (+00'01") | 1000 / 54000 |
55 | | 06'03" (+00'11") | 1000 / 55000 |
56 | | 10'06" (+04'14") | 1000 / 56000 |
57 | | 06'15" (+00'23") | 1000 / 57000 |
58 | | 06'45" (+00'53") | 1000 / 58000 |
59 | | 06'41" (+00'49") | 1000 / 59000 |
60 | | 07'28" (+01'36") | 1000 / 60000 |
61 | | 13'03" (+07'11") | 1000 / 61000 |
62 | | 06'39" (+00'47") | 1000 / 62000 |
63 | | 06'32" (+00'40") | 1000 / 63000 |
64 | | 06'55" (+01'03") | 1000 / 64000 |
65 | | 06'48" (+00'56") | 1000 / 65000 |
66 | | 12'06" (+06'14") | 1000 / 66000 |
67 | | 05'52" | 1000 / 67000 |
68 | | 06'55" (+01'03") | 1000 / 68000 |
69 | | 06'06" (+00'14") | 1000 / 69000 |
70 | | 06'05" (+00'13") | 1000 / 70000 |
71 | | 06'11" (+00'19") | 180 / 70180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 400.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'11" | 00:14'25" |
3 | 06'29" | 00:20'54" |
4 | 08'03" | 00:28'57" |
5 | 06'47" | 00:35'44" |
6 | 06'39" | 00:42'23" |
7 | 06'43" | 00:49'06" |
8 | 07'24" | 00:56'30" |
9 | 07'06" | 01:03'36" |
10 | 06'41" | 01:10'17" |
11 | 07'13" | 01:17'30" |
12 | 06'50" | 01:24'20" |
13 | 06'33" | 01:30'53" |
14 | 09'33" | 01:40'26" |
15 | 09'09" | 01:49'35" |
16 | 07'03" | 01:56'38" |
17 | 07'07" | 02:03'45" |
18 | 06'55" | 02:10'40" |
19 | 07'07" | 02:17'47" |
20 | 35'18" | 02:53'05" |
21 | 06'42" | 02:59'47" |
22 | 06'37" | 03:06'24" |
23 | 06'48" | 03:13'12" |
24 | 06'31" | 03:19'43" |
25 | 09'13" | 03:28'56" |
26 | 06'45" | 03:35'41" |
27 | 06'10" | 03:41'51" |
28 | 06'12" | 03:48'03" |
29 | 06'24" | 03:54'27" |
30 | 07'03" | 04:01'30" |
31 | 09'30" | 04:11'00" |
32 | 07'45" | 04:18'45" |
33 | 07'21" | 04:26'06" |
34 | 06'38" | 04:32'44" |
35 | 17'39" | 04:50'23" |
36 | 11'40" | 05:02'03" |
37 | 06'45" | 05:08'48" |
38 | 06'23" | 05:15'11" |
39 | 06'28" | 05:21'39" |
40 | 10'13" | 05:31'52" |
41 | 10'46" | 05:42'38" |
42 | 06'39" | 05:49'17" |
43 | 08'35" | 05:57'52" |
44 | 09'51" | 06:07'43" |
45 | 09'26" | 06:17'09" |
46 | 06'36" | 06:23'45" |
47 | 06'46" | 06:30'31" |
48 | 22'32" | 06:53'03" |
49 | 06'44" | 06:59'47" |
50 | 06'23" | 07:06'10" |
51 | 14'35" | 07:20'45" |
52 | 05'57" | 07:26'42" |
53 | 06'06" | 07:32'48" |
54 | 05'54" | 07:38'42" |
55 | 06'03" | 07:44'45" |
56 | 10'07" | 07:54'52" |
57 | 06'15" | 08:01'07" |
58 | 06'46" | 08:07'53" |
59 | 06'41" | 08:14'34" |
60 | 07'28" | 08:22'02" |
61 | 13'03" | 08:35'05" |
62 | 06'39" | 08:41'44" |
63 | 06'33" | 08:48'17" |
64 | 06'56" | 08:55'13" |
65 | 06'48" | 09:02'01" |
66 | 12'06" | 09:14'07" |
67 | 05'52" | 09:19'59" |
68 | 06'56" | 09:26'55" |
69 | 06'06" | 09:33'01" |
70 | 06'06" | 09:39'07" |
70.2 | 06'10" | 09:40'14" |