20.0 km | 01:37:59 | 04:53/km日期: 2018-12-23 06:07 - 平均心率: 167 - 卡路里: 1254 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(39)
Pace: 04'50" / 04'42" / 04'44" / 04'41" / 04'47" / 04'39" / 04'57" / 04'45" / 04'55" / 04'46" / 04'56" / 04'59" / 04'54" / 04'56" / 04'55" / 04'55" / 04'54" / 05'07" / 04'51" / 04'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'04") | 414 / 414 |
2 | | 04'50" (+00'11") | 404 / 818 |
3 | | 04'45" (+00'06") | 408 / 1227 |
4 | | 04'45" (+00'06") | 406 / 1634 |
5 | | 04'42" (+00'03") | 412 / 2046 |
6 | | 04'43" (+00'04") | 404 / 2450 |
7 | | 04'42" (+00'03") | 405 / 2855 |
8 | | 04'42" (+00'03") | 407 / 3263 |
9 | | 04'41" (+00'02") | 402 / 3665 |
10 | | 04'43" (+00'04") | 410 / 4076 |
11 | | 04'42" (+00'03") | 406 / 4482 |
12 | | 04'41" (+00'02") | 406 / 4889 |
13 | | 04'39" | 415 / 5305 |
14 | | 04'42" (+00'03") | 407 / 5713 |
15 | | 04'52" (+00'13") | 405 / 6119 |
16 | | 04'51" (+00'12") | 406 / 6526 |
17 | | 04'54" (+00'15") | 401 / 6927 |
18 | | 04'47" (+00'08") | 409 / 7337 |
19 | | 04'44" (+00'05") | 410 / 7747 |
20 | | 04'53" (+00'14") | 408 / 8155 |
21 | | 04'49" (+00'10") | 409 / 8565 |
22 | | 04'52" (+00'13") | 402 / 8967 |
23 | | 04'50" (+00'11") | 408 / 9376 |
24 | | 04'51" (+00'12") | 405 / 9781 |
25 | | 04'54" (+00'15") | 406 / 10188 |
26 | | 04'53" (+00'14") | 406 / 10594 |
27 | | 04'53" (+00'14") | 408 / 11003 |
28 | | 04'56" (+00'17") | 401 / 11404 |
29 | | 04'54" (+00'15") | 405 / 11810 |
30 | | 04'52" (+00'13") | 402 / 12212 |
31 | | 05'00" (+00'21") | 397 / 12610 |
32 | | 04'53" (+00'14") | 399 / 13009 |
33 | | 04'58" (+00'19") | 396 / 13406 |
34 | | 04'58" (+00'19") | 398 / 13804 |
35 | | 04'58" (+00'19") | 397 / 14201 |
36 | | 04'52" (+00'13") | 403 / 14605 |
37 | | 04'49" (+00'10") | 401 / 15007 |
38 | | 04'54" (+00'15") | 396 / 15404 |
39 | | 04'50" (+00'11") | 399 / 15803 |
40 | | 04'55" (+00'16") | 400 / 16203 |
41 | | 05'00" (+00'21") | 398 / 16602 |
42 | | 04'57" (+00'18") | 398 / 17000 |
43 | | 05'02" (+00'23") | 400 / 17400 |
44 | | 05'05" (+00'26") | 391 / 17792 |
45 | | 05'04" (+00'25") | 396 / 18189 |
46 | | 04'47" (+00'08") | 1000 / 19189 |
47 | | 04'44" (+00'05") | 1000 / 20189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 346.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'42" | 00:09'32" |
3 | 04'44" | 00:14'16" |
4 | 04'41" | 00:18'57" |
5 | 04'47" | 00:23'44" |
6 | 04'39" | 00:28'23" |
7 | 04'57" | 00:33'20" |
8 | 04'45" | 00:38'05" |
9 | 04'55" | 00:43'00" |
10 | 04'46" | 00:47'46" |
11 | 04'56" | 00:52'42" |
12 | 04'59" | 00:57'41" |
13 | 04'54" | 01:02'35" |
14 | 04'56" | 01:07'31" |
15 | 04'55" | 01:12'26" |
16 | 04'55" | 01:17'21" |
17 | 04'54" | 01:22'15" |
18 | 05'07" | 01:27'22" |
19 | 04'51" | 01:32'13" |
20 | 04'47" | 01:37'00" |
20.2 | 04'20" | 01:38'00" |