42.3 km | 06:00:03 | 08:30/km日期: 2018-12-23 04:40 - 總爬升: 564 m - 平均心率: 149 - 卡路里: 2338 Cal
Pace: 05'48" / 06'17" / 06'18" / 12'32" / 07'03" / 07'22" / 06'40" / 08'27" / 06'32" / 06'39" / 08'04" / 06'53" / 07'19" / 06'06" / 06'49" / 06'58" / 06'07" / 09'37" / 09'19" / 07'17" / 07'52" / 07'09" / 07'12" / 31'29" / 05'57" / 06'17" / 06'09" / 06'05" / 08'02" / 08'23" / 11'27" / 08'33" / 09'42" / 09'07" / 08'10" / 08'45" / 08'52" / 09'11" / 14'18" / 10'57" / 08'06" / 07'17" / 10'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
289.37 km 子母鱷夾腳 三代39黃 累積 :
932.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'17" | 00:12'05" |
3 | 06'18" | 00:18'23" |
4 | 12'32" | 00:30'55" |
5 | 07'03" | 00:37'58" |
6 | 07'22" | 00:45'20" |
7 | 06'40" | 00:52'00" |
8 | 08'27" | 01:00'27" |
9 | 06'32" | 01:06'59" |
10 | 06'39" | 01:13'38" |
11 | 08'04" | 01:21'42" |
12 | 06'53" | 01:28'35" |
13 | 07'19" | 01:35'54" |
14 | 06'06" | 01:42'00" |
15 | 06'49" | 01:48'49" |
16 | 06'58" | 01:55'47" |
17 | 06'07" | 02:01'54" |
18 | 09'37" | 02:11'31" |
19 | 09'19" | 02:20'50" |
20 | 07'17" | 02:28'07" |
21 | 07'52" | 02:35'59" |
22 | 07'09" | 02:43'08" |
23 | 07'12" | 02:50'20" |
24 | 31'29" | 03:21'49" |
25 | 05'57" | 03:27'46" |
26 | 06'17" | 03:34'03" |
27 | 06'09" | 03:40'12" |
28 | 06'05" | 03:46'17" |
29 | 08'02" | 03:54'19" |
30 | 08'23" | 04:02'42" |
31 | 11'27" | 04:14'09" |
32 | 08'33" | 04:22'42" |
33 | 09'42" | 04:32'24" |
34 | 09'07" | 04:41'31" |
35 | 08'10" | 04:49'41" |
36 | 08'45" | 04:58'26" |
37 | 08'52" | 05:07'18" |
38 | 09'11" | 05:16'29" |
39 | 14'18" | 05:30'47" |
40 | 10'57" | 05:41'44" |
41 | 08'06" | 05:49'50" |
42 | 07'17" | 05:57'07" |
42.3 | 10'13" | 06:00'03" |