23.3 km | 02:11:10 | 05:37/km日期: 2018-12-23 05:35 - 總爬升: 300 m - 平均心率: 158 - 卡路里: 1342 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 06'16" / 06'05" / 05'35" / 06'42" / 05'37" / 05'44" / 05'21" / 05'19" / 05'20" / 06'56" / 05'39" / 07'08" / 05'46" / 05'37" / 05'38" / 05'21" / 05'10" / 04'51" / 05'03" / 05'18" / 04'52" / 04'49" / 05'18" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'28") | 1000 / 1000 |
2 | | 06'05" (+01'17") | 1000 / 2000 |
3 | | 05'34" (+00'46") | 1000 / 3000 |
4 | | 06'42" (+01'54") | 1000 / 4000 |
5 | | 05'37" (+00'49") | 1000 / 5000 |
6 | | 05'43" (+00'55") | 1000 / 6000 |
7 | | 05'20" (+00'32") | 1000 / 7000 |
8 | | 05'19" (+00'31") | 1000 / 8000 |
9 | | 05'20" (+00'32") | 1000 / 9000 |
10 | | 06'55" (+02'07") | 1000 / 10000 |
11 | | 05'38" (+00'50") | 1000 / 11000 |
12 | | 07'08" (+02'20") | 1000 / 12000 |
13 | | 05'46" (+00'58") | 1000 / 13000 |
14 | | 05'36" (+00'48") | 1000 / 14000 |
15 | | 05'34" (+00'46") | 1000 / 15000 |
16 | | 05'23" (+00'35") | 1000 / 16000 |
17 | | 05'10" (+00'22") | 1000 / 17000 |
18 | | 04'51" (+00'03") | 1000 / 18000 |
19 | | 05'02" (+00'14") | 1000 / 19000 |
20 | | 05'18" (+00'30") | 1000 / 20000 |
21 | | 04'51" (+00'03") | 1000 / 21000 |
22 | | 04'48" | 1000 / 22000 |
23 | | 05'18" (+00'30") | 1000 / 23000 |
24 | | 05'33" (+00'45") | 316 / 23316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
141.27 km 老木給滴 大肉腳 累積 :
9814.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 05'35" | 00:17'56" |
4 | 06'42" | 00:24'38" |
5 | 05'37" | 00:30'15" |
6 | 05'44" | 00:35'59" |
7 | 05'21" | 00:41'20" |
8 | 05'19" | 00:46'39" |
9 | 05'20" | 00:51'59" |
10 | 06'56" | 00:58'55" |
11 | 05'39" | 01:04'34" |
12 | 07'08" | 01:11'42" |
13 | 05'46" | 01:17'28" |
14 | 05'37" | 01:23'05" |
15 | 05'38" | 01:28'43" |
16 | 05'21" | 01:34'04" |
17 | 05'10" | 01:39'14" |
18 | 04'51" | 01:44'05" |
19 | 05'03" | 01:49'08" |
20 | 05'18" | 01:54'26" |
21 | 04'52" | 01:59'18" |
22 | 04'49" | 02:04'07" |
23 | 05'18" | 02:09'25" |
23.3 | 05'35" | 02:11'11" |