23.5 km | 02:14:47 | 05:44/km日期: 2018-12-23 05:35 - 總爬升: 443 m - 平均心率: 134 - 卡路里: 1395 Cal - 總步數: 23814 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 06'22" / 06'10" / 05'30" / 06'42" / 05'50" / 05'30" / 05'16" / 05'11" / 05'33" / 06'29" / 05'32" / 07'03" / 05'47" / 05'54" / 05'17" / 05'18" / 05'11" / 05'05" / 05'21" / 04'56" / 05'13" / 06'12" / 06'13" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'28") | 1001 / 1001 | 176 / 88 |
2 | | 06'06" (+01'12") | 1008 / 2010 | 176 / 92 |
3 | | 05'30" (+00'36") | 1008 / 3018 | 176 / 102 |
4 | | 06'39" (+01'45") | 1007 / 4026 | 169 / 88 |
5 | | 05'45" (+00'51") | 1003 / 5030 | 176 / 98 |
6 | | 05'30" (+00'36") | 1008 / 6038 | 178 / 101 |
7 | | 05'11" (+00'17") | 1003 / 7041 | 180 / 106 |
8 | | 05'12" (+00'18") | 1004 / 8046 | 180 / 106 |
9 | | 05'33" (+00'39") | 1002 / 9048 | 177 / 101 |
10 | | 06'27" (+01'33") | 1000 / 10049 | 169 / 91 |
11 | | 05'29" (+00'35") | 1006 / 11055 | 176 / 102 |
12 | | 07'01" (+02'07") | 1003 / 12058 | 169 / 83 |
13 | | 05'45" (+00'51") | 1008 / 13067 | 176 / 98 |
14 | | 05'51" (+00'57") | 1002 / 14070 | 175 / 97 |
15 | | 05'16" (+00'22") | 1010 / 15080 | 180 / 104 |
16 | | 05'15" (+00'21") | 1006 / 16086 | 181 / 104 |
17 | | 05'06" (+00'12") | 1004 / 17091 | 182 / 107 |
18 | | 05'05" (+00'11") | 1009 / 18100 | 181 / 108 |
19 | | 05'18" (+00'24") | 1009 / 19109 | 179 / 105 |
20 | | 04'54" | 1005 / 20115 | 181 / 112 |
21 | | 05'13" (+00'19") | 1003 / 21119 | 180 / 105 |
22 | | 06'10" (+01'16") | 1000 / 22119 | 173 / 93 |
23 | | 06'12" (+01'18") | 1000 / 23120 | 173 / 92 |
24 | | 06'07" (+01'13") | 501 / 23621 | 171 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 224.03 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'10" | 00:12'32" |
3 | 05'30" | 00:18'02" |
4 | 06'42" | 00:24'44" |
5 | 05'50" | 00:30'34" |
6 | 05'30" | 00:36'04" |
7 | 05'16" | 00:41'20" |
8 | 05'11" | 00:46'31" |
9 | 05'33" | 00:52'04" |
10 | 06'29" | 00:58'33" |
11 | 05'32" | 01:04'05" |
12 | 07'03" | 01:11'08" |
13 | 05'47" | 01:16'55" |
14 | 05'54" | 01:22'49" |
15 | 05'17" | 01:28'06" |
16 | 05'18" | 01:33'24" |
17 | 05'11" | 01:38'35" |
18 | 05'05" | 01:43'40" |
19 | 05'21" | 01:49'01" |
20 | 04'56" | 01:53'57" |
21 | 05'13" | 01:59'10" |
22 | 06'12" | 02:05'22" |
23 | 06'13" | 02:11'35" |
23.5 | 06'23" | 02:14'47" |