20.1 km | 03:16:48 | 09:47/km日期: 2018-12-23 05:09 - 總爬升: 243 m - 平均心率: 110 - 卡路里: 1221 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 07'48" / 09'19" / 07'41" / 10'25" / 09'49" / 08'59" / 08'30" / 12'04" / 09'51" / 07'53" / 10'42" / 08'03" / 09'26" / 09'10" / 09'31" / 10'28" / 10'41" / 12'10" / 11'20" / 11'24" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'07") | 1000 / 1000 |
2 | | 09'18" (+01'37") | 1000 / 2000 |
3 | | 07'41" | 1000 / 3000 |
4 | | 10'24" (+02'43") | 1000 / 4000 |
5 | | 09'49" (+02'08") | 1000 / 5000 |
6 | | 08'58" (+01'17") | 1000 / 6000 |
7 | | 08'29" (+00'48") | 1000 / 7000 |
8 | | 12'04" (+04'23") | 1000 / 8000 |
9 | | 09'50" (+02'09") | 1000 / 9000 |
10 | | 07'53" (+00'12") | 1000 / 10000 |
11 | | 10'41" (+03'00") | 1000 / 11000 |
12 | | 08'02" (+00'21") | 1000 / 12000 |
13 | | 09'26" (+01'45") | 1000 / 13000 |
14 | | 09'10" (+01'29") | 1000 / 14000 |
15 | | 09'30" (+01'49") | 1000 / 15000 |
16 | | 10'27" (+02'46") | 1000 / 16000 |
17 | | 10'40" (+02'59") | 1000 / 17000 |
18 | | 12'10" (+04'29") | 1000 / 18000 |
19 | | 11'20" (+03'39") | 1000 / 19000 |
20 | | 11'23" (+03'42") | 1000 / 20000 |
21 | | 15'34" (+07'53") | 102 / 20102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 276.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 09'19" | 00:17'07" |
3 | 07'41" | 00:24'48" |
4 | 10'25" | 00:35'13" |
5 | 09'49" | 00:45'02" |
6 | 08'59" | 00:54'01" |
7 | 08'30" | 01:02'31" |
8 | 12'04" | 01:14'35" |
9 | 09'51" | 01:24'26" |
10 | 07'53" | 01:32'19" |
11 | 10'42" | 01:43'01" |
12 | 08'03" | 01:51'04" |
13 | 09'26" | 02:00'30" |
14 | 09'10" | 02:09'40" |
15 | 09'31" | 02:19'11" |
16 | 10'28" | 02:29'39" |
17 | 10'41" | 02:40'20" |
18 | 12'10" | 02:52'30" |
19 | 11'20" | 03:03'50" |
20 | 11'24" | 03:15'14" |
20.1 | 15'29" | 03:16'49" |