12.4 km | 01:10:05 | 05:37/km日期: 2018-12-21 05:00 - 總爬升: 245 m - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 07'45" / 06'09" / 05'08" / 05'21" / 04'54" / 05'33" / 04'41" / 05'17" / 04'47" / 05'32" / 06'13" / 06'19" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+04'57") | 220 / 220 |
2 | | 07'02" (+02'20") | 1000 / 1220 |
3 | | 06'02" (+01'20") | 1000 / 2220 |
4 | | 04'45" (+00'03") | 1000 / 3220 |
5 | | 05'43" (+01'01") | 1000 / 4220 |
6 | | 04'42" | 1000 / 5220 |
7 | | 05'29" (+00'47") | 1000 / 6220 |
8 | | 04'48" (+00'06") | 1000 / 7220 |
9 | | 04'57" (+00'15") | 1000 / 8220 |
10 | | 05'10" (+00'28") | 1000 / 9220 |
11 | | 05'21" (+00'39") | 1000 / 10220 |
12 | | 06'38" (+01'56") | 1000 / 11220 |
13 | | 06'05" (+01'23") | 1000 / 12220 |
14 | | 05'17" (+00'35") | 222 / 12442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 276.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'09" | 00:13'54" |
3 | 05'08" | 00:19'02" |
4 | 05'21" | 00:24'23" |
5 | 04'54" | 00:29'17" |
6 | 05'33" | 00:34'50" |
7 | 04'41" | 00:39'31" |
8 | 05'17" | 00:44'48" |
9 | 04'47" | 00:49'35" |
10 | 05'32" | 00:55'07" |
11 | 06'13" | 01:01'20" |
12 | 06'19" | 01:07'39" |
12.4 | 05'29" | 01:10'05" |