18.2 km | 02:15:30 | 07:26/km日期: 2018-12-23 06:11 - 總爬升: 478 m - 平均心率: 97 - 卡路里: 982 Cal - 總步數: 23658 - 平均步頻: 174 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(39)
Pace: 08'58" / 07'46" / 07'52" / 07'37" / 08'54" / 09'41" / 08'41" / 07'08" / 05'57" / 06'36" / 06'55" / 06'53" / 06'57" / 07'17" / 06'56" / 06'34" / 06'43" / 06'05" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'59" (+03'07") | 1007 / 1007 | 171 / 64 |
| 2 | | 07'41" (+01'49") | 1001 / 2008 | 175 / 73 |
| 3 | | 07'51" (+01'59") | 1001 / 3009 | 175 / 72 |
| 4 | | 07'38" (+01'46") | 1004 / 4014 | 174 / 74 |
| 5 | | 08'51" (+02'59") | 1004 / 5018 | 169 / 66 |
| 6 | | 09'39" (+03'47") | 1003 / 6022 | 167 / 61 |
| 7 | | 08'38" (+02'46") | 1006 / 7029 | 172 / 67 |
| 8 | | 07'04" (+01'12") | 1004 / 8033 | 176 / 80 |
| 9 | | 05'55" (+00'03") | 1001 / 9034 | 184 / 91 |
| 10 | | 07'12" (+01'20") | 1000 / 10035 | 180 / 76 |
| 11 | | 06'52" (+01'00") | 1006 / 11042 | 179 / 81 |
| 12 | | 06'49" (+00'57") | 1008 / 12050 | 171 / 85 |
| 13 | | 07'02" (+01'10") | 1003 / 13054 | 169 / 83 |
| 14 | | 07'14" (+01'22") | 1005 / 14059 | 169 / 81 |
| 15 | | 06'46" (+00'54") | 1003 / 15062 | 174 / 84 |
| 16 | | 06'34" (+00'42") | 1000 / 16063 | 178 / 85 |
| 17 | | 06'39" (+00'47") | 1000 / 17063 | 178 / 84 |
| 18 | | 05'52" | 1006 / 18069 | 180 / 94 |
| 19 | | 07'52" (+02'00") | 194 / 18264 | 191 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 346.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'46" | 00:16'44" |
| 3 | 07'52" | 00:24'36" |
| 4 | 07'37" | 00:32'13" |
| 5 | 08'54" | 00:41'07" |
| 6 | 09'41" | 00:50'48" |
| 7 | 08'41" | 00:59'29" |
| 8 | 07'08" | 01:06'37" |
| 9 | 05'57" | 01:12'34" |
| 10 | 06'36" | 01:19'10" |
| 11 | 06'55" | 01:26'05" |
| 12 | 06'53" | 01:32'58" |
| 13 | 06'57" | 01:39'55" |
| 14 | 07'17" | 01:47'12" |
| 15 | 06'56" | 01:54'08" |
| 16 | 06'34" | 02:00'42" |
| 17 | 06'43" | 02:07'25" |
| 18 | 06'05" | 02:13'30" |
| 18.2 | 10'16" | 02:15'30" |
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