18.1 km | 01:53:33 | 06:16/km日期: 2018-12-23 06:31 - 總爬升: 674 m - 平均心率: 163 - 卡路里: 1275 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(39)
Pace: 02'21" / 06'27" / 06'57" / 07'18" / 06'41" / 06'10" / 05'58" / 05'13" / 05'04" / 05'27" / 07'26" / 08'29" / 07'51" / 05'30" / 05'20" / 05'16" / 05'48" / 05'46" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'19") | 1000 / 1000 |
2 | | 06'27" (+01'24") | 1000 / 2000 |
3 | | 06'56" (+01'53") | 1000 / 3000 |
4 | | 07'17" (+02'14") | 1000 / 4000 |
5 | | 06'41" (+01'38") | 1000 / 5000 |
6 | | 06'09" (+01'06") | 1000 / 6000 |
7 | | 05'58" (+00'55") | 1000 / 7000 |
8 | | 05'13" (+00'10") | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 05'27" (+00'24") | 1000 / 10000 |
11 | | 07'25" (+02'22") | 1000 / 11000 |
12 | | 08'29" (+03'26") | 1000 / 12000 |
13 | | 07'50" (+02'47") | 1000 / 13000 |
14 | | 05'30" (+00'27") | 1000 / 14000 |
15 | | 05'20" (+00'17") | 1000 / 15000 |
16 | | 05'15" (+00'12") | 1000 / 16000 |
17 | | 05'48" (+00'45") | 1000 / 17000 |
18 | | 05'46" (+00'43") | 1000 / 18000 |
19 | | 05'39" (+00'36") | 85 / 18085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 111.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'21" | 00:02'21" |
2 | 06'27" | 00:08'48" |
3 | 06'57" | 00:15'45" |
4 | 07'18" | 00:23'03" |
5 | 06'41" | 00:29'44" |
6 | 06'10" | 00:35'54" |
7 | 05'58" | 00:41'52" |
8 | 05'13" | 00:47'05" |
9 | 05'04" | 00:52'09" |
10 | 05'27" | 00:57'36" |
11 | 07'26" | 01:05'02" |
12 | 08'29" | 01:13'31" |
13 | 07'51" | 01:21'22" |
14 | 05'30" | 01:26'52" |
15 | 05'20" | 01:32'12" |
16 | 05'16" | 01:37'28" |
17 | 05'48" | 01:43'16" |
18 | 05'46" | 01:49'02" |
18.1 | 05'38" | 01:49'31" |