42.6 km | 05:48:09 | 08:10/km日期: 2018-11-11 06:23 - 總爬升: 624 m - 卡路里: 2414 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'08" / 06'45" / 06'39" / 06'12" / 08'02" / 07'05" / 06'26" / 08'08" / 06'17" / 07'45" / 06'44" / 07'42" / 06'21" / 07'15" / 06'59" / 12'26" / 07'03" / 08'41" / 07'16" / 09'19" / 07'49" / 08'43" / 08'38" / 07'19" / 07'44" / 08'04" / 10'25" / 11'20" / 08'28" / 07'11" / 11'22" / 07'41" / 08'10" / 11'49" / 09'55" / 08'38" / 10'00" / 08'38" / 08'52" / 07'27" / 07'16" / 07'49" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'17") | 1000 / 1000 |
2 | | 06'45" (+00'33") | 1000 / 2000 |
3 | | 06'38" (+00'26") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 08'01" (+01'49") | 1000 / 5000 |
6 | | 07'04" (+00'52") | 1000 / 6000 |
7 | | 06'26" (+00'14") | 1000 / 7000 |
8 | | 08'08" (+01'56") | 1000 / 8000 |
9 | | 06'16" (+00'04") | 1000 / 9000 |
10 | | 07'44" (+01'32") | 1000 / 10000 |
11 | | 06'43" (+00'31") | 1000 / 11000 |
12 | | 07'43" (+01'31") | 1000 / 12000 |
13 | | 06'20" (+00'08") | 1000 / 13000 |
14 | | 07'15" (+01'03") | 1000 / 14000 |
15 | | 06'58" (+00'46") | 1000 / 15000 |
16 | | 12'25" (+06'13") | 1000 / 16000 |
17 | | 07'03" (+00'51") | 1000 / 17000 |
18 | | 08'40" (+02'28") | 1000 / 18000 |
19 | | 07'15" (+01'03") | 1000 / 19000 |
20 | | 09'18" (+03'06") | 1000 / 20000 |
21 | | 07'48" (+01'36") | 1000 / 21000 |
22 | | 08'43" (+02'31") | 1000 / 22000 |
23 | | 08'37" (+02'25") | 1000 / 23000 |
24 | | 07'18" (+01'06") | 1000 / 24000 |
25 | | 07'44" (+01'32") | 1000 / 25000 |
26 | | 08'03" (+01'51") | 1000 / 26000 |
27 | | 10'25" (+04'13") | 1000 / 27000 |
28 | | 11'19" (+05'07") | 1000 / 28000 |
29 | | 08'28" (+02'16") | 1000 / 29000 |
30 | | 07'10" (+00'58") | 1000 / 30000 |
31 | | 11'21" (+05'09") | 1000 / 31000 |
32 | | 07'41" (+01'29") | 1000 / 32000 |
33 | | 08'09" (+01'57") | 1000 / 33000 |
34 | | 11'49" (+05'37") | 1000 / 34000 |
35 | | 09'54" (+03'42") | 1000 / 35000 |
36 | | 08'37" (+02'25") | 1000 / 36000 |
37 | | 10'00" (+03'48") | 1000 / 37000 |
38 | | 08'37" (+02'25") | 1000 / 38000 |
39 | | 08'52" (+02'40") | 1000 / 39000 |
40 | | 07'26" (+01'14") | 1000 / 40000 |
41 | | 07'16" (+01'04") | 1000 / 41000 |
42 | | 07'48" (+01'36") | 1000 / 42000 |
43 | | 07'31" (+01'19") | 569 / 42569 |
11月累積里程 : 42.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'45" | 00:13'53" |
3 | 06'39" | 00:20'32" |
4 | 06'12" | 00:26'44" |
5 | 08'02" | 00:34'46" |
6 | 07'05" | 00:41'51" |
7 | 06'26" | 00:48'17" |
8 | 08'08" | 00:56'25" |
9 | 06'17" | 01:02'42" |
10 | 07'45" | 01:10'27" |
11 | 06'44" | 01:17'11" |
12 | 07'42" | 01:24'53" |
13 | 06'21" | 01:31'14" |
14 | 07'15" | 01:38'29" |
15 | 06'59" | 01:45'28" |
16 | 12'26" | 01:57'54" |
17 | 07'03" | 02:04'57" |
18 | 08'41" | 02:13'38" |
19 | 07'16" | 02:20'54" |
20 | 09'19" | 02:30'13" |
21 | 07'49" | 02:38'02" |
22 | 08'43" | 02:46'45" |
23 | 08'38" | 02:55'23" |
24 | 07'19" | 03:02'42" |
25 | 07'44" | 03:10'26" |
26 | 08'04" | 03:18'30" |
27 | 10'25" | 03:28'55" |
28 | 11'20" | 03:40'15" |
29 | 08'28" | 03:48'43" |
30 | 07'11" | 03:55'54" |
31 | 11'22" | 04:07'16" |
32 | 07'41" | 04:14'57" |
33 | 08'10" | 04:23'07" |
34 | 11'49" | 04:34'56" |
35 | 09'55" | 04:44'51" |
36 | 08'38" | 04:53'29" |
37 | 10'00" | 05:03'29" |
38 | 08'38" | 05:12'07" |
39 | 08'52" | 05:20'59" |
40 | 07'27" | 05:28'26" |
41 | 07'16" | 05:35'42" |
42 | 07'49" | 05:43'31" |
42.6 | 07'29" | 05:47'47" |