41.5 km | 05:52:51 | 08:30/km日期: 2018-10-28 08:01 - 總爬升: 1112 m - 卡路里: 2355 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 06'14" / 06'22" / 07'46" / 07'06" / 08'44" / 11'00" / 08'31" / 07'06" / 09'58" / 05'45" / 06'11" / 06'20" / 11'31" / 06'25" / 07'48" / 07'47" / 10'07" / 09'08" / 06'59" / 07'47" / 09'29" / 09'58" / 06'53" / 08'37" / 14'42" / 07'55" / 08'26" / 11'17" / 09'25" / 12'02" / 10'51" / 11'13" / 12'05" / 08'50" / 09'12" / 06'50" / 08'11" / 06'48" / 09'29" / 07'09" / 07'53" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'29") | 1000 / 1000 |
2 | | 06'21" (+00'37") | 1000 / 2000 |
3 | | 07'46" (+02'02") | 1000 / 3000 |
4 | | 07'05" (+01'21") | 1000 / 4000 |
5 | | 08'44" (+03'00") | 1000 / 5000 |
6 | | 11'00" (+05'16") | 1000 / 6000 |
7 | | 08'29" (+02'45") | 1000 / 7000 |
8 | | 07'06" (+01'22") | 1000 / 8000 |
9 | | 09'57" (+04'13") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 06'11" (+00'27") | 1000 / 11000 |
12 | | 06'19" (+00'35") | 1000 / 12000 |
13 | | 09'49" (+04'05") | 1000 / 13000 |
14 | | 06'24" (+00'40") | 1000 / 14000 |
15 | | 07'47" (+02'03") | 1000 / 15000 |
16 | | 07'47" (+02'03") | 1000 / 16000 |
17 | | 10'06" (+04'22") | 1000 / 17000 |
18 | | 09'08" (+03'24") | 1000 / 18000 |
19 | | 06'58" (+01'14") | 1000 / 19000 |
20 | | 07'47" (+02'03") | 1000 / 20000 |
21 | | 09'28" (+03'44") | 1000 / 21000 |
22 | | 09'58" (+04'14") | 1000 / 22000 |
23 | | 06'52" (+01'08") | 1000 / 23000 |
24 | | 08'38" (+02'54") | 1000 / 24000 |
25 | | 10'21" (+04'37") | 1000 / 25000 |
26 | | 07'55" (+02'11") | 1000 / 26000 |
27 | | 08'25" (+02'41") | 1000 / 27000 |
28 | | 11'17" (+05'33") | 1000 / 28000 |
29 | | 09'24" (+03'40") | 1000 / 29000 |
30 | | 12'02" (+06'18") | 1000 / 30000 |
31 | | 10'51" (+05'07") | 1000 / 31000 |
32 | | 11'12" (+05'28") | 1000 / 32000 |
33 | | 12'04" (+06'20") | 1000 / 33000 |
34 | | 08'49" (+03'05") | 1000 / 34000 |
35 | | 09'12" (+03'28") | 1000 / 35000 |
36 | | 06'49" (+01'05") | 1000 / 36000 |
37 | | 08'11" (+02'27") | 1000 / 37000 |
38 | | 06'48" (+01'04") | 1000 / 38000 |
39 | | 09'28" (+03'44") | 1000 / 39000 |
40 | | 07'09" (+01'25") | 1000 / 40000 |
41 | | 07'52" (+02'08") | 1000 / 41000 |
42 | | 06'31" (+00'47") | 468 / 41468 |
10月累積里程 : 92.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'22" | 00:12'36" |
3 | 07'46" | 00:20'22" |
4 | 07'06" | 00:27'28" |
5 | 08'44" | 00:36'12" |
6 | 11'00" | 00:47'12" |
7 | 08'31" | 00:55'43" |
8 | 07'06" | 01:02'49" |
9 | 09'58" | 01:12'47" |
10 | 05'45" | 01:18'32" |
11 | 06'11" | 01:24'43" |
12 | 06'20" | 01:31'03" |
13 | 11'31" | 01:42'34" |
14 | 06'25" | 01:48'59" |
15 | 07'48" | 01:56'47" |
16 | 07'47" | 02:04'34" |
17 | 10'07" | 02:14'41" |
18 | 09'08" | 02:23'49" |
19 | 06'59" | 02:30'48" |
20 | 07'47" | 02:38'35" |
21 | 09'29" | 02:48'04" |
22 | 09'58" | 02:58'02" |
23 | 06'53" | 03:04'55" |
24 | 08'37" | 03:13'32" |
25 | 14'42" | 03:28'14" |
26 | 07'55" | 03:36'09" |
27 | 08'26" | 03:44'35" |
28 | 11'17" | 03:55'52" |
29 | 09'25" | 04:05'17" |
30 | 12'02" | 04:17'19" |
31 | 10'51" | 04:28'10" |
32 | 11'13" | 04:39'23" |
33 | 12'05" | 04:51'28" |
34 | 08'50" | 05:00'18" |
35 | 09'12" | 05:09'30" |
36 | 06'50" | 05:16'20" |
37 | 08'11" | 05:24'31" |
38 | 06'48" | 05:31'19" |
39 | 09'29" | 05:40'48" |
40 | 07'09" | 05:47'57" |
41 | 07'53" | 05:55'50" |
41.5 | 06'32" | 05:58'54" |