15.3 km | 01:31:45 | 05:59/km日期: 2018-11-29 06:04 - 平均心率: 171 - 卡路里: 826 Cal - 總步數: 16362 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'04" / 05'55" / 05'58" / 06'04" / 06'03" / 06'00" / 05'51" / 05'59" / 06'03" / 06'03" / 06'50" / 05'59" / 05'53" / 05'37" / 05'40" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'25") | 1008 / 1008 | 177 / 93 |
2 | | 05'52" (+00'16") | 1006 / 2015 | 179 / 94 |
3 | | 05'57" (+00'21") | 1001 / 3016 | 180 / 93 |
4 | | 06'04" (+00'28") | 1006 / 4022 | 178 / 92 |
5 | | 05'59" (+00'23") | 1001 / 5024 | 179 / 93 |
6 | | 05'58" (+00'22") | 1003 / 6027 | 178 / 93 |
7 | | 05'50" (+00'14") | 1000 / 7028 | 178 / 95 |
8 | | 05'58" (+00'22") | 1002 / 8031 | 177 / 94 |
9 | | 06'04" (+00'28") | 1005 / 9036 | 174 / 94 |
10 | | 06'02" (+00'26") | 1003 / 10040 | 172 / 95 |
11 | | 06'46" (+01'10") | 1007 / 11047 | 188 / 78 |
12 | | 05'56" (+00'20") | 1004 / 12052 | 175 / 95 |
13 | | 05'51" (+00'15") | 1004 / 13056 | 176 / 96 |
14 | | 05'38" (+00'02") | 1005 / 14061 | 176 / 100 |
15 | | 05'36" | 1002 / 15063 | 178 / 99 |
16 | | 05'41" (+00'05") | 298 / 15362 | 177 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 194.24 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'55" | 00:11'59" |
3 | 05'58" | 00:17'57" |
4 | 06'04" | 00:24'01" |
5 | 06'03" | 00:30'04" |
6 | 06'00" | 00:36'04" |
7 | 05'51" | 00:41'55" |
8 | 05'59" | 00:47'54" |
9 | 06'03" | 00:53'57" |
10 | 06'03" | 01:00'00" |
11 | 06'50" | 01:06'50" |
12 | 05'59" | 01:12'49" |
13 | 05'53" | 01:18'42" |
14 | 05'37" | 01:24'19" |
15 | 05'40" | 01:29'59" |
15.3 | 05'55" | 01:31'45" |