15.6 km | 01:34:18 | 06:03/km日期: 2018-12-05 16:04 - 平均心率: 174 - 卡路里: 840 Cal - 總步數: 16786 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 05'50" / 06'04" / 06'08" / 05'57" / 06'00" / 06'00" / 06'00" / 06'00" / 06'00" / 06'02" / 06'06" / 06'06" / 06'03" / 06'12" / 06'13" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" | 1000 / 1000 | 178 / 95 |
2 | | 06'00" (+00'10") | 1010 / 2010 | 179 / 92 |
3 | | 06'06" (+00'16") | 1003 / 3014 | 179 / 91 |
4 | | 05'56" (+00'06") | 1000 / 4014 | 180 / 92 |
5 | | 06'00" (+00'10") | 1007 / 5022 | 180 / 92 |
6 | | 05'56" (+00'06") | 1002 / 6024 | 179 / 93 |
7 | | 06'00" (+00'10") | 1006 / 7031 | 178 / 92 |
8 | | 05'55" (+00'05") | 1003 / 8034 | 178 / 94 |
9 | | 06'00" (+00'10") | 1000 / 9034 | 176 / 94 |
10 | | 06'07" (+00'17") | 1000 / 10034 | 177 / 92 |
11 | | 06'05" (+00'15") | 1009 / 11044 | 175 / 93 |
12 | | 06'07" (+00'17") | 1006 / 12051 | 178 / 91 |
13 | | 06'02" (+00'12") | 1002 / 13053 | 176 / 93 |
14 | | 06'12" (+00'22") | 1002 / 14055 | 175 / 91 |
15 | | 06'12" (+00'22") | 1004 / 15060 | 176 / 91 |
16 | | 05'57" (+00'07") | 562 / 15622 | 176 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 230.58 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'04" | 00:11'54" |
3 | 06'08" | 00:18'02" |
4 | 05'57" | 00:23'59" |
5 | 06'00" | 00:29'59" |
6 | 06'00" | 00:35'59" |
7 | 06'00" | 00:41'59" |
8 | 06'00" | 00:47'59" |
9 | 06'00" | 00:53'59" |
10 | 06'02" | 01:00'01" |
11 | 06'06" | 01:06'07" |
12 | 06'06" | 01:12'13" |
13 | 06'03" | 01:18'16" |
14 | 06'12" | 01:24'28" |
15 | 06'13" | 01:30'41" |
15.6 | 06'25" | 01:34'18" |