9.0 km | 00:51:30 | 05:44/km日期: 2018-11-13 06:12 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'48" / 05'53" / 05'57" / 05'37" / 05'32" / 05'21" / 05'25" / 05'34" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'30" (+12'08") | 3 / 3 |
2 | | 06'42" (+01'20") | 1000 / 1003 |
3 | | 05'54" (+00'32") | 1000 / 2003 |
4 | | 05'55" (+00'33") | 1000 / 3003 |
5 | | 05'36" (+00'14") | 1000 / 4003 |
6 | | 05'33" (+00'11") | 1000 / 5003 |
7 | | 05'22" | 1000 / 6003 |
8 | | 05'23" (+00'01") | 1000 / 7003 |
9 | | 05'34" (+00'12") | 1000 / 8003 |
10 | | 05'32" (+00'10") | 976 / 8979 |
11月累積里程 : 155.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'53" | 00:12'41" |
3 | 05'57" | 00:18'38" |
4 | 05'37" | 00:24'15" |
5 | 05'32" | 00:29'47" |
6 | 05'21" | 00:35'08" |
7 | 05'25" | 00:40'33" |
8 | 05'34" | 00:46'07" |
9.0 | 05'31" | 00:51'32" |