11.5 km | 01:14:15 | 06:28/km日期: 2018-11-13 06:48 - 平均心率: 144 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'56" / 06'24" / 06'37" / 06'29" / 06'14" / 06'22" / 06'00" / 06'07" / 05'58" / 06'55" / 06'07" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'02") | 1000 / 1000 |
2 | | 06'23" (+02'29") | 1000 / 2000 |
3 | | 06'37" (+02'43") | 1000 / 3000 |
4 | | 06'28" (+02'34") | 1000 / 4000 |
5 | | 06'13" (+02'19") | 1000 / 5000 |
6 | | 06'22" (+02'28") | 1000 / 6000 |
7 | | 06'00" (+02'06") | 1000 / 7000 |
8 | | 06'07" (+02'13") | 1000 / 8000 |
9 | | 05'57" (+02'03") | 1000 / 9000 |
10 | | 06'10" (+02'16") | 467 / 9467 |
11 | | 10'25" (+06'31") | 191 / 9659 |
12 | | 04'16" (+00'22") | 200 / 9859 |
13 | | 09'25" (+05'31") | 107 / 9966 |
14 | | 04'21" (+00'27") | 200 / 10166 |
15 | | 10'26" (+06'32") | 107 / 10273 |
16 | | 03'54" | 200 / 10473 |
17 | | 10'53" (+06'59") | 92 / 10566 |
18 | | 04'22" (+00'28") | 200 / 10766 |
19 | | 10'52" (+06'58") | 89 / 10855 |
20 | | 04'07" (+00'13") | 200 / 11055 |
21 | | 10'42" (+06'48") | 103 / 11159 |
22 | | 04'07" (+00'13") | 200 / 11359 |
23 | | 16'18" (+12'24") | 84 / 11443 |
24 | | 46'52" (+42'58") | 13 / 11457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 149.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'24" | 00:13'20" |
3 | 06'37" | 00:19'57" |
4 | 06'29" | 00:26'26" |
5 | 06'14" | 00:32'40" |
6 | 06'22" | 00:39'02" |
7 | 06'00" | 00:45'02" |
8 | 06'07" | 00:51'09" |
9 | 05'58" | 00:57'07" |
10 | 06'55" | 01:04'02" |
11 | 06'07" | 01:10'09" |
11.5 | 09'00" | 01:14'16" |