21.1 km | 01:58:28 | 05:36/km日期: 2018-11-10 07:31 - 地點: 興大 - 天氣: 陰 - 平均心率: 162 - 卡路里: 1406 Cal - 總步數: 19846 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'54" / 04'56" / 05'36" / 05'48" / 05'23" / 05'24" / 05'49" / 05'21" / 05'30" / 05'48" / 06'14" / 05'32" / 05'26" / 05'43" / 05'41" / 05'41" / 05'55" / 05'54" / 05'30" / 05'26" / 05'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'46") | 1009 / 1009 | 169 / 100 |
| 2 | | 05'04" | 1004 / 2013 | 173 / 113 |
| 3 | | 05'33" (+00'29") | 1008 / 3021 | 169 / 106 |
| 4 | | 05'43" (+00'39") | 1003 / 4025 | 169 / 103 |
| 5 | | 05'23" (+00'19") | 1005 / 5030 | 168 / 110 |
| 6 | | 05'22" (+00'18") | 1009 / 6039 | 168 / 110 |
| 7 | | 05'46" (+00'42") | 1004 / 7044 | 154 / 111 |
| 8 | | 05'22" (+00'18") | 1005 / 8050 | 169 / 110 |
| 9 | | 05'30" (+00'26") | 1004 / 9055 | 167 / 108 |
| 10 | | 05'45" (+00'41") | 1001 / 10056 | 166 / 104 |
| 11 | | 06'10" (+01'06") | 1006 / 11062 | 157 / 102 |
| 12 | | 05'31" (+00'27") | 1002 / 12065 | 170 / 106 |
| 13 | | 05'24" (+00'20") | 1004 / 13069 | 170 / 108 |
| 14 | | 05'40" (+00'36") | 1006 / 14076 | 161 / 109 |
| 15 | | 05'40" (+00'36") | 1000 / 15077 | 168 / 104 |
| 16 | | 05'41" (+00'37") | 1006 / 16084 | 168 / 104 |
| 17 | | 05'52" (+00'48") | 1000 / 17084 | 166 / 102 |
| 18 | | 05'52" (+00'48") | 1004 / 18088 | 167 / 101 |
| 19 | | 05'28" (+00'24") | 1003 / 19092 | 169 / 107 |
| 20 | | 05'26" (+00'22") | 1005 / 20098 | 171 / 107 |
| 21 | | 05'10" (+00'06") | 1003 / 21101 | 172 / 111 |
| 22 | | 04'17" | 120 / 21222 | 166 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
117.04 km 
三代鱷魚Y拖 累積 :
1750.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'56" | 00:10'50" |
| 3 | 05'36" | 00:16'26" |
| 4 | 05'48" | 00:22'14" |
| 5 | 05'23" | 00:27'37" |
| 6 | 05'24" | 00:33'01" |
| 7 | 05'49" | 00:38'50" |
| 8 | 05'21" | 00:44'11" |
| 9 | 05'30" | 00:49'41" |
| 10 | 05'48" | 00:55'29" |
| 11 | 06'14" | 01:01'43" |
| 12 | 05'32" | 01:07'15" |
| 13 | 05'26" | 01:12'41" |
| 14 | 05'43" | 01:18'24" |
| 15 | 05'41" | 01:24'05" |
| 16 | 05'41" | 01:29'46" |
| 17 | 05'55" | 01:35'41" |
| 18 | 05'54" | 01:41'35" |
| 19 | 05'30" | 01:47'05" |
| 20 | 05'26" | 01:52'31" |
| 21 | 05'15" | 01:57'46" |
| 21.1 | 06'22" | 01:58'32" |
2773.7 km | 
0.0 km
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