20.3 km | 02:45:04 | 08:08/km日期: 2018-11-04 05:47 - 總爬升: 528 m - 卡路里: 1209 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'48" / 06'49" / 07'47" / 08'42" / 09'50" / 08'05" / 36'04" / 08'30" / 07'05" / 36'39" / 07'27" / 12'35" / 05'56" / 06'34" / 12'39" / 05'48" / 05'26" / 06'02" / 05'06" / 09'59" / 25'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'41") | 1000 / 1000 |
2 | | 06'49" (+01'43") | 1000 / 2000 |
3 | | 07'47" (+02'41") | 1000 / 3000 |
4 | | 08'41" (+03'35") | 1000 / 4000 |
5 | | 09'49" (+04'43") | 1000 / 5000 |
6 | | 08'05" (+02'59") | 1000 / 6000 |
7 | | 08'28" (+03'22") | 1000 / 7000 |
8 | | 08'30" (+03'24") | 1000 / 8000 |
9 | | 07'05" (+01'59") | 1000 / 9000 |
10 | | 08'41" (+03'35") | 1000 / 10000 |
11 | | 07'26" (+02'20") | 1000 / 11000 |
12 | | 12'35" (+07'29") | 1000 / 12000 |
13 | | 05'55" (+00'49") | 1000 / 13000 |
14 | | 06'33" (+01'27") | 1000 / 14000 |
15 | | 12'39" (+07'33") | 1000 / 15000 |
16 | | 05'47" (+00'41") | 1000 / 16000 |
17 | | 05'25" (+00'19") | 1000 / 17000 |
18 | | 06'01" (+00'55") | 1000 / 18000 |
19 | | 05'06" | 1000 / 19000 |
20 | | 09'58" (+04'52") | 1000 / 20000 |
21 | | 25'15" (+20'09") | 268 / 20268 |
11月累積里程 : 116.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'49" | 00:13'37" |
3 | 07'47" | 00:21'24" |
4 | 08'42" | 00:30'06" |
5 | 09'50" | 00:39'56" |
6 | 08'05" | 00:48'01" |
7 | 36'04" | 01:24'05" |
8 | 08'30" | 01:32'35" |
9 | 07'05" | 01:39'40" |
10 | 36'39" | 02:16'19" |
11 | 07'27" | 02:23'46" |
12 | 12'35" | 02:36'21" |
13 | 05'56" | 02:42'17" |
14 | 06'34" | 02:48'51" |
15 | 12'39" | 03:01'30" |
16 | 05'48" | 03:07'18" |
17 | 05'26" | 03:12'44" |
18 | 06'02" | 03:18'46" |
19 | 05'06" | 03:23'52" |
20 | 09'59" | 03:33'51" |
20.3 | 25'14" | 03:40'37" |