41.7 km | 04:24:43 | 06:20/km日期: 2018-10-28 08:01 - 總爬升: 1163 m - 卡路里: 2058 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 05'20" / 07'10" / 04'45" / 05'43" / 05'50" / 07'09" / 06'18" / 06'06" / 05'12" / 04'53" / 05'15" / 04'57" / 05'18" / 05'06" / 05'21" / 05'41" / 07'23" / 05'28" / 05'09" / 05'34" / 06'35" / 05'45" / 05'01" / 05'41" / 06'24" / 06'30" / 06'28" / 06'44" / 07'01" / 08'24" / 08'22" / 07'45" / 08'47" / 08'39" / 08'00" / 06'00" / 07'10" / 07'14" / 07'28" / 06'08" / 06'12" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'27") | 1000 / 1000 |
2 | | 06'26" (+01'34") | 1000 / 2000 |
3 | | 05'28" (+00'36") | 1000 / 3000 |
4 | | 05'43" (+00'51") | 1000 / 4000 |
5 | | 05'49" (+00'57") | 1000 / 5000 |
6 | | 07'08" (+02'16") | 1000 / 6000 |
7 | | 06'18" (+01'26") | 1000 / 7000 |
8 | | 06'05" (+01'13") | 1000 / 8000 |
9 | | 05'12" (+00'20") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 05'15" (+00'23") | 1000 / 11000 |
12 | | 04'56" (+00'04") | 1000 / 12000 |
13 | | 05'17" (+00'25") | 1000 / 13000 |
14 | | 05'06" (+00'14") | 1000 / 14000 |
15 | | 05'20" (+00'28") | 1000 / 15000 |
16 | | 05'41" (+00'49") | 1000 / 16000 |
17 | | 07'23" (+02'31") | 1000 / 17000 |
18 | | 05'28" (+00'36") | 1000 / 18000 |
19 | | 05'08" (+00'16") | 1000 / 19000 |
20 | | 05'33" (+00'41") | 1000 / 20000 |
21 | | 06'35" (+01'43") | 1000 / 21000 |
22 | | 05'44" (+00'52") | 1000 / 22000 |
23 | | 05'00" (+00'08") | 1000 / 23000 |
24 | | 05'41" (+00'49") | 1000 / 24000 |
25 | | 06'23" (+01'31") | 1000 / 25000 |
26 | | 06'30" (+01'38") | 1000 / 26000 |
27 | | 06'27" (+01'35") | 1000 / 27000 |
28 | | 06'43" (+01'51") | 1000 / 28000 |
29 | | 07'01" (+02'09") | 1000 / 29000 |
30 | | 08'23" (+03'31") | 1000 / 30000 |
31 | | 08'21" (+03'29") | 1000 / 31000 |
32 | | 07'45" (+02'53") | 1000 / 32000 |
33 | | 08'46" (+03'54") | 1000 / 33000 |
34 | | 08'38" (+03'46") | 1000 / 34000 |
35 | | 07'59" (+03'07") | 1000 / 35000 |
36 | | 05'59" (+01'07") | 1000 / 36000 |
37 | | 07'10" (+02'18") | 1000 / 37000 |
38 | | 07'14" (+02'22") | 1000 / 38000 |
39 | | 07'27" (+02'35") | 1000 / 39000 |
40 | | 06'08" (+01'16") | 1000 / 40000 |
41 | | 06'11" (+01'19") | 1000 / 41000 |
42 | | 06'39" (+01'47") | 720 / 41720 |
10月累積里程 : 177.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 07'10" | 00:12'30" |
3 | 04'45" | 00:17'15" |
4 | 05'43" | 00:22'58" |
5 | 05'50" | 00:28'48" |
6 | 07'09" | 00:35'57" |
7 | 06'18" | 00:42'15" |
8 | 06'06" | 00:48'21" |
9 | 05'12" | 00:53'33" |
10 | 04'53" | 00:58'26" |
11 | 05'15" | 01:03'41" |
12 | 04'57" | 01:08'38" |
13 | 05'18" | 01:13'56" |
14 | 05'06" | 01:19'02" |
15 | 05'21" | 01:24'23" |
16 | 05'41" | 01:30'04" |
17 | 07'23" | 01:37'27" |
18 | 05'28" | 01:42'55" |
19 | 05'09" | 01:48'04" |
20 | 05'34" | 01:53'38" |
21 | 06'35" | 02:00'13" |
22 | 05'45" | 02:05'58" |
23 | 05'01" | 02:10'59" |
24 | 05'41" | 02:16'40" |
25 | 06'24" | 02:23'04" |
26 | 06'30" | 02:29'34" |
27 | 06'28" | 02:36'02" |
28 | 06'44" | 02:42'46" |
29 | 07'01" | 02:49'47" |
30 | 08'24" | 02:58'11" |
31 | 08'22" | 03:06'33" |
32 | 07'45" | 03:14'18" |
33 | 08'47" | 03:23'05" |
34 | 08'39" | 03:31'44" |
35 | 08'00" | 03:39'44" |
36 | 06'00" | 03:45'44" |
37 | 07'10" | 03:52'54" |
38 | 07'14" | 04:00'08" |
39 | 07'28" | 04:07'36" |
40 | 06'08" | 04:13'44" |
41 | 06'12" | 04:19'56" |
41.7 | 06'38" | 04:24'43" |