25.0 km | 02:30:38 | 06:01/km日期: 2014-04-06 05:26 - 總爬升: 292 m - 地點: 十八尖山 - 卡路里: 1440 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'33" / 06'21" / 05'49" / 06'42" / 06'00" / 05'54" / 06'02" / 06'08" / 05'42" / 06'11" / 05'56" / 05'34" / 06'42" / 05'54" / 05'29" / 05'54" / 05'56" / 05'24" / 08'05" / 05'59" / 05'50" / 05'39" / 06'15" / 05'32" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'22") | 5037 / 5037 |
2 | | 05'59" (+00'05") | 5047 / 10084 |
3 | | 05'54" | 5037 / 15122 |
4 | | 06'15" (+00'21") | 5048 / 20170 |
5 | | 05'40" | 4825 / 24996 |
4月累積里程 : 235.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'21" | 00:12'54" |
3 | 05'49" | 00:18'43" |
4 | 06'42" | 00:25'25" |
5 | 06'00" | 00:31'25" |
6 | 05'54" | 00:37'19" |
7 | 06'02" | 00:43'21" |
8 | 06'08" | 00:49'29" |
9 | 05'42" | 00:55'11" |
10 | 06'11" | 01:01'22" |
11 | 05'56" | 01:07'18" |
12 | 05'34" | 01:12'52" |
13 | 06'42" | 01:19'34" |
14 | 05'54" | 01:25'28" |
15 | 05'29" | 01:30'57" |
16 | 05'54" | 01:36'51" |
17 | 05'56" | 01:42'47" |
18 | 05'24" | 01:48'11" |
19 | 08'05" | 01:56'16" |
20 | 05'59" | 02:02'15" |
21 | 05'50" | 02:08'05" |
22 | 05'39" | 02:13'44" |
23 | 06'15" | 02:19'59" |
24 | 05'32" | 02:25'31" |
25.0 | 05'08" | 02:30'38" |