30.7 km | 03:00:02 | 05:52/km日期: 2014-04-06 05:26 - 總爬升: 342 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 2403 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'20" / 06'19" / 05'48" / 06'39" / 06'05" / 05'48" / 06'09" / 06'05" / 05'37" / 06'12" / 05'51" / 05'32" / 06'01" / 05'48" / 05'36" / 06'00" / 05'55" / 05'33" / 05'39" / 05'57" / 05'50" / 05'50" / 06'06" / 05'26" / 05'13" / 06'08" / 05'56" / 05'47" / 06'06" / 05'23" / 05'08" /
4月累積里程 :
265.18 km ![](images/shoe.png)
WAVE SAYONARA 8KN-31402 累積 :
1028.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'19" | 00:12'39" |
3 | 05'48" | 00:18'27" |
4 | 06'39" | 00:25'06" |
5 | 06'05" | 00:31'11" |
6 | 05'48" | 00:36'59" |
7 | 06'09" | 00:43'08" |
8 | 06'05" | 00:49'13" |
9 | 05'37" | 00:54'50" |
10 | 06'12" | 01:01'02" |
11 | 05'51" | 01:06'53" |
12 | 05'32" | 01:12'25" |
13 | 06'01" | 01:18'26" |
14 | 05'48" | 01:24'14" |
15 | 05'36" | 01:29'50" |
16 | 06'00" | 01:35'50" |
17 | 05'55" | 01:41'45" |
18 | 05'33" | 01:47'18" |
19 | 05'39" | 01:52'57" |
20 | 05'57" | 01:58'54" |
21 | 05'50" | 02:04'44" |
22 | 05'50" | 02:10'34" |
23 | 06'06" | 02:16'40" |
24 | 05'26" | 02:22'06" |
25 | 05'13" | 02:27'19" |
26 | 06'08" | 02:33'27" |
27 | 05'56" | 02:39'23" |
28 | 05'47" | 02:45'10" |
29 | 06'06" | 02:51'16" |
30 | 05'23" | 02:56'39" |
30.7 | 05'08" | 03:00'02" |