10.2 km | 01:12:52 | 07:07/km日期: 2018-10-06 10:21 - 平均心率: 131 - 卡路里: 560 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 38%
Pace: 06'23" / 06'51" / 07'05" / 07'11" / 07'33" / 06'58" / 07'13" / 07'06" / 07'14" / 07'36" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'19") | 388 / 388 |
2 | | 06'11" | 411 / 800 |
3 | | 06'32" (+00'21") | 410 / 1211 |
4 | | 06'42" (+00'31") | 411 / 1622 |
5 | | 06'51" (+00'40") | 410 / 2033 |
6 | | 07'04" (+00'53") | 406 / 2439 |
7 | | 07'02" (+00'51") | 409 / 2849 |
8 | | 07'17" (+01'06") | 410 / 3260 |
9 | | 07'13" (+01'02") | 407 / 3668 |
10 | | 07'29" (+01'18") | 411 / 4079 |
11 | | 07'40" (+01'29") | 407 / 4486 |
12 | | 07'20" (+01'09") | 412 / 4899 |
13 | | 06'54" (+00'43") | 405 / 5305 |
14 | | 06'58" (+00'47") | 408 / 5713 |
15 | | 07'05" (+00'54") | 413 / 6127 |
16 | | 07'07" (+00'56") | 409 / 6536 |
17 | | 07'08" (+00'57") | 409 / 6945 |
18 | | 07'08" (+00'57") | 414 / 7359 |
19 | | 07'05" (+00'54") | 408 / 7768 |
20 | | 07'10" (+00'59") | 410 / 8178 |
21 | | 07'29" (+01'18") | 408 / 8586 |
22 | | 07'09" (+00'58") | 417 / 9003 |
23 | | 07'25" (+01'14") | 412 / 9416 |
24 | | 07'33" (+01'22") | 409 / 9825 |
25 | | 07'38" (+01'27") | 412 / 10238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 134.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'51" | 00:13'14" |
3 | 07'05" | 00:20'19" |
4 | 07'11" | 00:27'30" |
5 | 07'33" | 00:35'03" |
6 | 06'58" | 00:42'01" |
7 | 07'13" | 00:49'14" |
8 | 07'06" | 00:56'20" |
9 | 07'14" | 01:03'34" |
10 | 07'36" | 01:11'10" |
10.2 | 07'08" | 01:12'52" |