16.5 km | 05:09:44 | 18:47/km日期: 2018-10-07 09:08 - 總爬升: 865 m - 平均心率: 137 - 卡路里: 2156 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 63%
Pace: 16'17" / 18'09" / 22'32" / 09'40" / 11'21" / 11'37" / 15'30" / 29'43" / 13'36" / 20'06" / 14'11" / 27'34" / 31'33" / 29'45" / 18'13" / 15'36" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'28" (+06'49") | 1000 / 1000 |
2 | | 18'08" (+08'29") | 1000 / 2000 |
3 | | 22'31" (+12'52") | 1000 / 3000 |
4 | | 09'39" | 1000 / 4000 |
5 | | 11'21" (+01'42") | 1000 / 5000 |
6 | | 11'36" (+01'57") | 1000 / 6000 |
7 | | 15'30" (+05'51") | 1000 / 7000 |
8 | | 29'41" (+20'02") | 1000 / 8000 |
9 | | 13'36" (+03'57") | 1000 / 9000 |
10 | | 20'07" (+10'28") | 1000 / 10000 |
11 | | 14'10" (+04'31") | 1000 / 11000 |
12 | | 27'33" (+17'54") | 1000 / 12000 |
13 | | 31'33" (+21'54") | 1000 / 13000 |
14 | | 29'43" (+20'04") | 1000 / 14000 |
15 | | 18'11" (+08'32") | 1000 / 15000 |
16 | | 15'38" (+05'59") | 1000 / 16000 |
17 | | 08'40" | 481 / 16481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 134.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'17" | 00:16'17" |
2 | 18'09" | 00:34'26" |
3 | 22'32" | 00:56'58" |
4 | 09'40" | 01:06'38" |
5 | 11'21" | 01:17'59" |
6 | 11'37" | 01:29'36" |
7 | 15'30" | 01:45'06" |
8 | 29'43" | 02:14'49" |
9 | 13'36" | 02:28'25" |
10 | 20'06" | 02:48'31" |
11 | 14'11" | 03:02'42" |
12 | 27'34" | 03:30'16" |
13 | 31'33" | 04:01'49" |
14 | 29'45" | 04:31'34" |
15 | 18'13" | 04:49'47" |
16 | 15'36" | 05:05'23" |
16.5 | 08'40" | 05:09'34" |