21.1 km | 03:40:37 | 10:26/km日期: 2018-10-14 05:30 - 總爬升: 272 m - 卡路里: 1490 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 07'38" / 08'53" / 09'45" / 09'13" / 09'43" / 11'11" / 10'25" / 09'52" / 16'05" / 10'54" / 09'02" / 10'23" / 12'29" / 14'12" / 10'28" / 09'27" / 10'39" / 11'15" / 08'39" / 09'47" / 09'13" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" | 1000 / 1000 |
2 | | 08'53" (+01'15") | 1000 / 2000 |
3 | | 09'44" (+02'06") | 1000 / 3000 |
4 | | 09'13" (+01'35") | 1000 / 4000 |
5 | | 09'43" (+02'05") | 1000 / 5000 |
6 | | 11'11" (+03'33") | 1000 / 6000 |
7 | | 10'24" (+02'46") | 1000 / 7000 |
8 | | 09'51" (+02'13") | 1000 / 8000 |
9 | | 16'05" (+08'27") | 1000 / 9000 |
10 | | 10'53" (+03'15") | 1000 / 10000 |
11 | | 09'02" (+01'24") | 1000 / 11000 |
12 | | 10'22" (+02'44") | 1000 / 12000 |
13 | | 12'29" (+04'51") | 1000 / 13000 |
14 | | 14'12" (+06'34") | 1000 / 14000 |
15 | | 10'27" (+02'49") | 1000 / 15000 |
16 | | 09'27" (+01'49") | 1000 / 16000 |
17 | | 10'39" (+03'01") | 1000 / 17000 |
18 | | 11'14" (+03'36") | 1000 / 18000 |
19 | | 08'39" (+01'01") | 1000 / 19000 |
20 | | 09'47" (+02'09") | 1000 / 20000 |
21 | | 09'12" (+01'34") | 1000 / 21000 |
22 | | 10'28" (+02'50") | 134 / 21134 |
10月累積里程 : 21.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 08'53" | 00:16'31" |
3 | 09'45" | 00:26'16" |
4 | 09'13" | 00:35'29" |
5 | 09'43" | 00:45'12" |
6 | 11'11" | 00:56'23" |
7 | 10'25" | 01:06'48" |
8 | 09'52" | 01:16'40" |
9 | 16'05" | 01:32'45" |
10 | 10'54" | 01:43'39" |
11 | 09'02" | 01:52'41" |
12 | 10'23" | 02:03'04" |
13 | 12'29" | 02:15'33" |
14 | 14'12" | 02:29'45" |
15 | 10'28" | 02:40'13" |
16 | 09'27" | 02:49'40" |
17 | 10'39" | 03:00'19" |
18 | 11'15" | 03:11'34" |
19 | 08'39" | 03:20'13" |
20 | 09'47" | 03:30'00" |
21 | 09'13" | 03:39'13" |
21.1 | 10'32" | 03:40'38" |