36.3 km | 05:34:27 | 09:12/km日期: 2018-10-14 06:15 - 總爬升: 261 m - 卡路里: 2321 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 15'15" / 01'29" / 05'07" / 06'55" / 11'25" / 07'57" / 10'11" / 08'15" / 06'25" / 09'25" / 07'58" / 07'25" / 07'46" / 07'55" / 10'26" / 08'48" / 08'07" / 09'18" / 08'25" / 09'00" / 10'30" / 08'31" / 07'45" / 08'47" / 11'37" / 10'00" / 08'41" / 07'51" / 09'35" / 09'04" / 06'29" / 10'40" / 08'02" / 09'18" / 09'14" / 09'03" / 74'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'22") | 1000 / 1000 |
| 2 | | 08'27" (+02'03") | 1000 / 2000 |
| 3 | | 06'35" (+00'11") | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 11'25" (+05'01") | 1000 / 5000 |
| 6 | | 07'55" (+01'31") | 1000 / 6000 |
| 7 | | 10'11" (+03'47") | 1000 / 7000 |
| 8 | | 08'14" (+01'50") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 09'25" (+03'01") | 1000 / 10000 |
| 11 | | 07'57" (+01'33") | 1000 / 11000 |
| 12 | | 07'24" (+01'00") | 1000 / 12000 |
| 13 | | 07'45" (+01'21") | 1000 / 13000 |
| 14 | | 07'55" (+01'31") | 1000 / 14000 |
| 15 | | 10'25" (+04'01") | 1000 / 15000 |
| 16 | | 08'48" (+02'24") | 1000 / 16000 |
| 17 | | 08'06" (+01'42") | 1000 / 17000 |
| 18 | | 09'18" (+02'54") | 1000 / 18000 |
| 19 | | 08'24" (+02'00") | 1000 / 19000 |
| 20 | | 08'59" (+02'35") | 1000 / 20000 |
| 21 | | 10'31" (+04'07") | 1000 / 21000 |
| 22 | | 08'30" (+02'06") | 1000 / 22000 |
| 23 | | 07'45" (+01'21") | 1000 / 23000 |
| 24 | | 08'46" (+02'22") | 1000 / 24000 |
| 25 | | 11'37" (+05'13") | 1000 / 25000 |
| 26 | | 09'59" (+03'35") | 1000 / 26000 |
| 27 | | 08'41" (+02'17") | 1000 / 27000 |
| 28 | | 07'50" (+01'26") | 1000 / 28000 |
| 29 | | 09'35" (+03'11") | 1000 / 29000 |
| 30 | | 09'04" (+02'40") | 1000 / 30000 |
| 31 | | 06'28" (+00'04") | 1000 / 31000 |
| 32 | | 10'40" (+04'16") | 1000 / 32000 |
| 33 | | 07'53" (+01'29") | 1000 / 33000 |
| 34 | | 09'26" (+03'02") | 1000 / 34000 |
| 35 | | 09'14" (+02'50") | 1000 / 35000 |
| 36 | | 09'03" (+02'39") | 1000 / 36000 |
| 37 | | 01:14'10" (+07'46") | 294 / 36294 |
10月累積里程 : 178.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'15" | 00:15'15" |
| 2 | 01'29" | 00:16'44" |
| 3 | 05'07" | 00:21'51" |
| 4 | 06'55" | 00:28'46" |
| 5 | 11'25" | 00:40'11" |
| 6 | 07'57" | 00:48'08" |
| 7 | 10'11" | 00:58'19" |
| 8 | 08'15" | 01:06'34" |
| 9 | 06'25" | 01:12'59" |
| 10 | 09'25" | 01:22'24" |
| 11 | 07'58" | 01:30'22" |
| 12 | 07'25" | 01:37'47" |
| 13 | 07'46" | 01:45'33" |
| 14 | 07'55" | 01:53'28" |
| 15 | 10'26" | 02:03'54" |
| 16 | 08'48" | 02:12'42" |
| 17 | 08'07" | 02:20'49" |
| 18 | 09'18" | 02:30'07" |
| 19 | 08'25" | 02:38'32" |
| 20 | 09'00" | 02:47'32" |
| 21 | 10'30" | 02:58'02" |
| 22 | 08'31" | 03:06'33" |
| 23 | 07'45" | 03:14'18" |
| 24 | 08'47" | 03:23'05" |
| 25 | 11'37" | 03:34'42" |
| 26 | 10'00" | 03:44'42" |
| 27 | 08'41" | 03:53'23" |
| 28 | 07'51" | 04:01'14" |
| 29 | 09'35" | 04:10'49" |
| 30 | 09'04" | 04:19'53" |
| 31 | 06'29" | 04:26'22" |
| 32 | 10'40" | 04:37'02" |
| 33 | 08'02" | 04:45'04" |
| 34 | 09'18" | 04:54'22" |
| 35 | 09'14" | 05:03'36" |
| 36 | 09'03" | 05:12'39" |
| 36.3 | 74'11" | 05:34'29" |
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