20.8 km | 01:47:39 | 05:09/km日期: 2018-10-14 05:30 - 總爬升: 369 m - 卡路里: 1429 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 02'44" / 04'28" / 04'25" / 04'33" / 04'32" / 05'23" / 04'57" / 04'55" / 06'00" / 04'55" / 05'31" / 04'59" / 05'55" / 05'38" / 04'34" / 05'01" / 05'01" / 05'07" / 05'10" / 06'14" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'55") | 1000 / 1000 |
2 | | 04'27" (+00'02") | 1000 / 2000 |
3 | | 04'25" | 1000 / 3000 |
4 | | 04'32" (+00'07") | 1000 / 4000 |
5 | | 04'32" (+00'07") | 1000 / 5000 |
6 | | 05'23" (+00'58") | 1000 / 6000 |
7 | | 04'56" (+00'31") | 1000 / 7000 |
8 | | 04'55" (+00'30") | 1000 / 8000 |
9 | | 05'59" (+01'34") | 1000 / 9000 |
10 | | 04'55" (+00'30") | 1000 / 10000 |
11 | | 05'30" (+01'05") | 1000 / 11000 |
12 | | 04'59" (+00'34") | 1000 / 12000 |
13 | | 05'54" (+01'29") | 1000 / 13000 |
14 | | 05'37" (+01'12") | 1000 / 14000 |
15 | | 04'34" (+00'09") | 1000 / 15000 |
16 | | 05'01" (+00'36") | 1000 / 16000 |
17 | | 05'00" (+00'35") | 1000 / 17000 |
18 | | 05'06" (+00'41") | 1000 / 18000 |
19 | | 05'10" (+00'45") | 1000 / 19000 |
20 | | 06'13" (+01'48") | 1000 / 20000 |
21 | | 05'56" (+01'31") | 844 / 20844 |
10月累積里程 : 150.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'44" | 00:02'44" |
2 | 04'28" | 00:07'12" |
3 | 04'25" | 00:11'37" |
4 | 04'33" | 00:16'10" |
5 | 04'32" | 00:20'42" |
6 | 05'23" | 00:26'05" |
7 | 04'57" | 00:31'02" |
8 | 04'55" | 00:35'57" |
9 | 06'00" | 00:41'57" |
10 | 04'55" | 00:46'52" |
11 | 05'31" | 00:52'23" |
12 | 04'59" | 00:57'22" |
13 | 05'55" | 01:03'17" |
14 | 05'38" | 01:08'55" |
15 | 04'34" | 01:13'29" |
16 | 05'01" | 01:18'30" |
17 | 05'01" | 01:23'31" |
18 | 05'07" | 01:28'38" |
19 | 05'10" | 01:33'48" |
20 | 06'14" | 01:40'02" |
20.8 | 05'56" | 01:45'03" |