43.0 km | 05:19:50 | 07:26/km日期: 2018-10-14 05:19 - 總爬升: 706 m - 平均心率: 133 - 卡路里: 2280 Cal - 總步數: 58764 - 平均步頻: 183 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 11'20" / 06'15" / 06'28" / 07'15" / 06'29" / 06'18" / 06'41" / 06'23" / 06'29" / 07'50" / 06'13" / 06'55" / 07'00" / 08'42" / 08'08" / 05'36" / 06'07" / 07'13" / 06'42" / 05'53" / 07'07" / 06'23" / 06'42" / 07'01" / 07'20" / 06'44" / 07'00" / 08'26" / 06'49" / 07'20" / 08'00" / 10'05" / 10'15" / 06'35" / 07'10" / 08'53" / 08'02" / 06'25" / 08'01" / 08'16" / 09'49" / 08'35" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'16" (+05'41") | 1006 / 1006 | 174 / 50 |
2 | | 06'15" (+00'40") | 1007 / 2013 | 190 / 83 |
3 | | 06'24" (+00'49") | 1000 / 3014 | 188 / 82 |
4 | | 07'15" (+01'40") | 1007 / 4022 | 180 / 76 |
5 | | 06'24" (+00'49") | 1001 / 5023 | 187 / 83 |
6 | | 06'17" (+00'42") | 1000 / 6023 | 186 / 85 |
7 | | 06'41" (+01'06") | 1006 / 7029 | 184 / 81 |
8 | | 06'19" (+00'44") | 1001 / 8031 | 186 / 85 |
9 | | 06'29" (+00'54") | 1008 / 9039 | 185 / 83 |
10 | | 07'48" (+02'13") | 1000 / 10040 | 177 / 72 |
11 | | 06'12" (+00'37") | 1004 / 11044 | 186 / 86 |
12 | | 06'53" (+01'18") | 1002 / 12047 | 183 / 79 |
13 | | 07'00" (+01'25") | 1001 / 13049 | 181 / 78 |
14 | | 08'43" (+03'08") | 1007 / 14057 | 171 / 66 |
15 | | 08'00" (+02'25") | 1000 / 15057 | 178 / 69 |
16 | | 05'35" | 1002 / 16059 | 188 / 94 |
17 | | 06'11" (+00'36") | 1006 / 17065 | 187 / 86 |
18 | | 07'04" (+01'29") | 1005 / 18071 | 182 / 77 |
19 | | 06'42" (+01'07") | 1012 / 19083 | 185 / 80 |
20 | | 05'46" (+00'11") | 1000 / 20084 | 189 / 91 |
21 | | 07'07" (+01'32") | 1001 / 21085 | 185 / 75 |
22 | | 06'24" (+00'49") | 1003 / 22089 | 188 / 82 |
23 | | 06'40" (+01'05") | 1004 / 23093 | 187 / 80 |
24 | | 06'58" (+01'23") | 1003 / 24097 | 188 / 76 |
25 | | 07'21" (+01'46") | 1005 / 25102 | 183 / 74 |
26 | | 06'39" (+01'04") | 1008 / 26111 | 186 / 80 |
27 | | 06'53" (+01'18") | 1044 / 27155 | 186 / 77 |
28 | | 08'13" (+02'38") | 1002 / 28157 | 174 / 69 |
29 | | 06'46" (+01'11") | 1001 / 29158 | 184 / 79 |
30 | | 07'22" (+01'47") | 1009 / 30167 | 184 / 73 |
31 | | 07'58" (+02'23") | 1003 / 31170 | 178 / 70 |
32 | | 10'06" (+04'31") | 1007 / 32178 | 206 / 47 |
33 | | 10'02" (+04'27") | 1002 / 33180 | 204 / 48 |
34 | | 06'34" (+00'59") | 1002 / 34182 | 186 / 81 |
35 | | 07'07" (+01'32") | 1007 / 35190 | 185 / 75 |
36 | | 08'57" (+03'22") | 1003 / 36194 | 179 / 62 |
37 | | 07'56" (+02'21") | 1008 / 37202 | 187 / 67 |
38 | | 06'21" (+00'46") | 1008 / 38211 | 187 / 83 |
39 | | 07'59" (+02'24") | 1000 / 39211 | 181 / 68 |
40 | | 08'20" (+02'45") | 1008 / 40219 | 178 / 66 |
41 | | 09'43" (+04'08") | 1008 / 41227 | 168 / 61 |
42 | | 08'27" (+02'52") | 1000 / 42228 | 175 / 67 |
43 | | 09'03" (+03'28") | 954 / 43182 | 169 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 273.15 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 06'15" | 00:17'35" |
3 | 06'28" | 00:24'03" |
4 | 07'15" | 00:31'18" |
5 | 06'29" | 00:37'47" |
6 | 06'18" | 00:44'05" |
7 | 06'41" | 00:50'46" |
8 | 06'23" | 00:57'09" |
9 | 06'29" | 01:03'38" |
10 | 07'50" | 01:11'28" |
11 | 06'13" | 01:17'41" |
12 | 06'55" | 01:24'36" |
13 | 07'00" | 01:31'36" |
14 | 08'42" | 01:40'18" |
15 | 08'08" | 01:48'26" |
16 | 05'36" | 01:54'02" |
17 | 06'07" | 02:00'09" |
18 | 07'13" | 02:07'22" |
19 | 06'42" | 02:14'04" |
20 | 05'53" | 02:19'57" |
21 | 07'07" | 02:27'04" |
22 | 06'23" | 02:33'27" |
23 | 06'42" | 02:40'09" |
24 | 07'01" | 02:47'10" |
25 | 07'20" | 02:54'30" |
26 | 06'44" | 03:01'14" |
27 | 07'00" | 03:08'14" |
28 | 08'26" | 03:16'40" |
29 | 06'49" | 03:23'29" |
30 | 07'20" | 03:30'49" |
31 | 08'00" | 03:38'49" |
32 | 10'05" | 03:48'54" |
33 | 10'15" | 03:59'09" |
34 | 06'35" | 04:05'44" |
35 | 07'10" | 04:12'54" |
36 | 08'53" | 04:21'47" |
37 | 08'02" | 04:29'49" |
38 | 06'25" | 04:36'14" |
39 | 08'01" | 04:44'15" |
40 | 08'16" | 04:52'31" |
41 | 09'49" | 05:02'20" |
42 | 08'35" | 05:10'55" |
43.0 | 09'20" | 05:19'50" |