41.9 km | 11:48:54 | 16:56/km日期: 2018-10-14 04:02 - 總爬升: 2347 m - 卡路里: 2231 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 11'03" / 09'49" / 12'28" / 06'43" / 07'39" / 10'52" / 08'29" / 23'07" / 19'31" / 21'19" / 16'43" / 18'01" / 11'49" / 11'37" / 05'52" / 07'51" / 17'47" / 14'11" / 14'06" / 06'47" / 23'03" / 19'05" / 05'59" / 08'59" / 12'46" / 15'30" / 17'37" / 33'14" / 37'06" / 26'53" / 44'35" / 32'42" / 26'58" / 15'46" / 14'00" / 13'22" / 15'30" / 15'48" / 24'44" / 26'06" / 15'38" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'03" (+05'12") | 1000 / 1000 |
2 | | 09'48" (+03'57") | 1000 / 2000 |
3 | | 12'27" (+06'36") | 1000 / 3000 |
4 | | 06'43" (+00'52") | 1000 / 4000 |
5 | | 07'38" (+01'47") | 1000 / 5000 |
6 | | 10'52" (+05'01") | 1000 / 6000 |
7 | | 08'28" (+02'37") | 1000 / 7000 |
8 | | 23'06" (+17'15") | 1000 / 8000 |
9 | | 19'31" (+13'40") | 1000 / 9000 |
10 | | 21'18" (+15'27") | 1000 / 10000 |
11 | | 16'42" (+10'51") | 1000 / 11000 |
12 | | 18'01" (+12'10") | 1000 / 12000 |
13 | | 11'48" (+05'57") | 1000 / 13000 |
14 | | 11'37" (+05'46") | 1000 / 14000 |
15 | | 05'51" | 1000 / 15000 |
16 | | 07'51" (+02'00") | 1000 / 16000 |
17 | | 17'44" (+11'53") | 1000 / 17000 |
18 | | 14'11" (+08'20") | 1000 / 18000 |
19 | | 14'05" (+08'14") | 1000 / 19000 |
20 | | 06'47" (+00'56") | 1000 / 20000 |
21 | | 23'02" (+17'11") | 1000 / 21000 |
22 | | 19'05" (+13'14") | 1000 / 22000 |
23 | | 05'58" (+00'07") | 1000 / 23000 |
24 | | 08'58" (+03'07") | 1000 / 24000 |
25 | | 12'46" (+06'55") | 1000 / 25000 |
26 | | 15'29" (+09'38") | 1000 / 26000 |
27 | | 17'37" (+11'46") | 1000 / 27000 |
28 | | 33'14" (+27'23") | 1000 / 28000 |
29 | | 29'49" (+23'58") | 165 / 28165 |
30 | | 35'14" (+29'23") | 1000 / 29165 |
31 | | 30'17" (+24'26") | 1000 / 30165 |
32 | | 41'28" (+35'37") | 1000 / 31165 |
33 | | 32'44" (+26'53") | 1000 / 32165 |
34 | | 23'28" (+17'37") | 1000 / 33165 |
35 | | 15'30" (+09'39") | 1000 / 34165 |
36 | | 13'20" (+07'29") | 1000 / 35165 |
37 | | 13'48" (+07'57") | 1000 / 36165 |
38 | | 15'41" (+09'50") | 1000 / 37165 |
39 | | 16'05" (+10'14") | 1000 / 38165 |
40 | | 27'00" (+21'09") | 1000 / 39165 |
41 | | 24'51" (+19'00") | 1000 / 40165 |
42 | | 13'45" (+07'54") | 1000 / 41165 |
43 | | 12'31" (+06'40") | 698 / 41863 |
10月累積里程 : 108.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 09'49" | 00:20'52" |
3 | 12'28" | 00:33'20" |
4 | 06'43" | 00:40'03" |
5 | 07'39" | 00:47'42" |
6 | 10'52" | 00:58'34" |
7 | 08'29" | 01:07'03" |
8 | 23'07" | 01:30'10" |
9 | 19'31" | 01:49'41" |
10 | 21'19" | 02:11'00" |
11 | 16'43" | 02:27'43" |
12 | 18'01" | 02:45'44" |
13 | 11'49" | 02:57'33" |
14 | 11'37" | 03:09'10" |
15 | 05'52" | 03:15'02" |
16 | 07'51" | 03:22'53" |
17 | 17'47" | 03:40'40" |
18 | 14'11" | 03:54'51" |
19 | 14'06" | 04:08'57" |
20 | 06'47" | 04:15'44" |
21 | 23'03" | 04:38'47" |
22 | 19'05" | 04:57'52" |
23 | 05'59" | 05:03'51" |
24 | 08'59" | 05:12'50" |
25 | 12'46" | 05:25'36" |
26 | 15'30" | 05:41'06" |
27 | 17'37" | 05:58'43" |
28 | 33'14" | 06:31'57" |
29 | 37'06" | 07:09'03" |
30 | 26'53" | 07:35'56" |
31 | 44'35" | 08:20'31" |
32 | 32'42" | 08:53'13" |
33 | 26'58" | 09:20'11" |
34 | 15'46" | 09:35'57" |
35 | 14'00" | 09:49'57" |
36 | 13'22" | 10:03'19" |
37 | 15'30" | 10:18'49" |
38 | 15'48" | 10:34'37" |
39 | 24'44" | 10:59'21" |
40 | 26'06" | 11:25'27" |
41 | 15'38" | 11:41'05" |
41.9 | 12'41" | 11:52'03" |