105.6 km | 10:25:46 | 05:55/km日期: 2018-10-14 04:40 - 總爬升: 1599 m - 平均心率: 115 - 卡路里: 4594 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'45" / 21'31" / 06'21" / 06'13" / 06'03" / 05'57" / 06'23" / 06'38" / 06'11" / 05'24" / 05'18" / 05'11" / 18'49" / 06'11" / 06'03" / 06'21" / 06'44" / 08'33" / 11'31" / 08'27" / 07'22" / 09'53" / 11'36" / 05'20" / 05'06" / 06'36" / 05'27" / 05'13" / 10'45" / 05'58" / 06'24" / 06'23" / 07'07" / 06'30" / 06'15" / 07'23" / 06'24" / 05'43" / 09'19" / 05'22" / 04'58" / 04'37" / 04'48" / 05'04" / 16'04" / 05'42" / 05'12" / 05'04" / 04'56" / 05'04" / 06'42" / 06'04" / 10'58" / 00'43" / 04'44" / 04'41" / 08'39" / 14'49" / 05'37" / 05'19" / 05'17" / 06'05" / 79'34" / 06'45" / 06'34" / 06'10" / 05'50" / 05'40" / 05'42" / 05'35" / 05'34" / 05'46" / 06'20" / 05'27" / 15'22" / 05'53" / 15'21" / 00'01" / 06'49" / 07'26" / 05'56" / 05'23" / 09'30" / 05'36" / 05'16" / 05'09" / 04'59" / 08'38" / 05'18" / 05'12" / 05'17" / 05'30" / 17'55" / 05'49" / 05'51" / 05'40" / 05'38" / 05'37" / 05'39" / 09'34" / 05'44" / 05'33" / 05'33" / 05'39" / 05'40" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'08") | 1000 / 1000 |
2 | | 05'59" (+01'22") | 1000 / 2000 |
3 | | 06'21" (+01'44") | 1000 / 3000 |
4 | | 06'13" (+01'36") | 1000 / 4000 |
5 | | 06'02" (+01'25") | 1000 / 5000 |
6 | | 05'56" (+01'19") | 1000 / 6000 |
7 | | 06'23" (+01'46") | 1000 / 7000 |
8 | | 06'38" (+02'01") | 1000 / 8000 |
9 | | 06'10" (+01'33") | 1000 / 9000 |
10 | | 05'23" (+00'46") | 1000 / 10000 |
11 | | 05'17" (+00'40") | 1000 / 11000 |
12 | | 05'10" (+00'33") | 1000 / 12000 |
13 | | 06'01" (+01'24") | 1000 / 13000 |
14 | | 06'11" (+01'34") | 1000 / 14000 |
15 | | 06'02" (+01'25") | 1000 / 15000 |
16 | | 06'21" (+01'44") | 1000 / 16000 |
17 | | 06'43" (+02'06") | 1000 / 17000 |
18 | | 08'33" (+03'56") | 1000 / 18000 |
19 | | 07'22" (+02'45") | 1000 / 19000 |
20 | | 07'42" (+03'05") | 1000 / 20000 |
21 | | 07'22" (+02'45") | 1000 / 21000 |
22 | | 09'53" (+05'16") | 1000 / 22000 |
23 | | 07'46" (+03'09") | 1000 / 23000 |
24 | | 05'19" (+00'42") | 1000 / 24000 |
25 | | 05'06" (+00'29") | 1000 / 25000 |
26 | | 05'08" (+00'31") | 1000 / 26000 |
27 | | 05'26" (+00'49") | 1000 / 27000 |
28 | | 05'09" (+00'32") | 1000 / 28000 |
29 | | 05'26" (+00'49") | 1000 / 29000 |
30 | | 05'57" (+01'20") | 1000 / 30000 |
31 | | 06'24" (+01'47") | 1000 / 31000 |
32 | | 06'23" (+01'46") | 1000 / 32000 |
33 | | 07'02" (+02'25") | 1000 / 33000 |
34 | | 06'29" (+01'52") | 1000 / 34000 |
35 | | 06'14" (+01'37") | 1000 / 35000 |
36 | | 07'23" (+02'46") | 1000 / 36000 |
37 | | 06'23" (+01'46") | 1000 / 37000 |
38 | | 05'43" (+01'06") | 1000 / 38000 |
39 | | 05'28" (+00'51") | 1000 / 39000 |
40 | | 05'21" (+00'44") | 1000 / 40000 |
41 | | 04'58" (+00'21") | 1000 / 41000 |
42 | | 04'37" | 1000 / 42000 |
43 | | 04'47" (+00'10") | 1000 / 43000 |
44 | | 05'04" (+00'27") | 1000 / 44000 |
45 | | 05'28" (+00'51") | 1000 / 45000 |
46 | | 05'42" (+01'05") | 1000 / 46000 |
47 | | 05'12" (+00'35") | 1000 / 47000 |
48 | | 05'03" (+00'26") | 1000 / 48000 |
49 | | 04'56" (+00'19") | 1000 / 49000 |
50 | | 05'03" (+00'26") | 1000 / 50000 |
51 | | 06'41" (+02'04") | 1000 / 51000 |
52 | | 06'04" (+01'27") | 1000 / 52000 |
53 | | 05'54" (+01'17") | 1000 / 53000 |
54 | | 05'46" (+01'09") | 1000 / 54000 |
55 | | 04'44" (+00'07") | 1000 / 55000 |
56 | | 04'41" (+00'04") | 1000 / 56000 |
57 | | 08'38" (+04'01") | 1000 / 57000 |
58 | | 05'59" (+01'22") | 1000 / 58000 |
59 | | 05'37" (+01'00") | 1000 / 59000 |
60 | | 05'18" (+00'41") | 1000 / 60000 |
61 | | 05'17" (+00'40") | 1000 / 61000 |
62 | | 06'04" (+01'27") | 1000 / 62000 |
63 | | 06'52" (+02'15") | 1000 / 63000 |
64 | | 06'45" (+02'08") | 1000 / 64000 |
65 | | 06'21" (+01'44") | 1000 / 65000 |
66 | | 06'09" (+01'32") | 1000 / 66000 |
67 | | 05'49" (+01'12") | 1000 / 67000 |
68 | | 05'40" (+01'03") | 1000 / 68000 |
69 | | 05'41" (+01'04") | 1000 / 69000 |
70 | | 05'35" (+00'58") | 1000 / 70000 |
71 | | 05'33" (+00'56") | 1000 / 71000 |
72 | | 05'46" (+01'09") | 1000 / 72000 |
73 | | 06'20" (+01'43") | 1000 / 73000 |
74 | | 05'27" (+00'50") | 1000 / 74000 |
75 | | 06'04" (+01'27") | 1000 / 75000 |
76 | | 05'53" (+01'16") | 1000 / 76000 |
77 | | 06'01" (+01'24") | 1000 / 77000 |
78 | | 05'58" (+01'21") | 1000 / 78000 |
79 | | 06'34" (+01'57") | 1000 / 79000 |
80 | | 07'26" (+02'49") | 1000 / 80000 |
81 | | 05'55" (+01'18") | 1000 / 81000 |
82 | | 05'23" (+00'46") | 1000 / 82000 |
83 | | 05'39" (+01'02") | 1000 / 83000 |
84 | | 05'22" (+00'45") | 1000 / 84000 |
85 | | 05'16" (+00'39") | 1000 / 85000 |
86 | | 05'08" (+00'31") | 1000 / 86000 |
87 | | 04'58" (+00'21") | 1000 / 87000 |
88 | | 05'12" (+00'35") | 1000 / 88000 |
89 | | 05'17" (+00'40") | 1000 / 89000 |
90 | | 05'11" (+00'34") | 1000 / 90000 |
91 | | 05'17" (+00'40") | 1000 / 91000 |
92 | | 05'30" (+00'53") | 1000 / 92000 |
93 | | 06'08" (+01'31") | 1000 / 93000 |
94 | | 05'49" (+01'12") | 1000 / 94000 |
95 | | 05'50" (+01'13") | 1000 / 95000 |
96 | | 05'40" (+01'03") | 1000 / 96000 |
97 | | 05'38" (+01'01") | 1000 / 97000 |
98 | | 05'36" (+00'59") | 1000 / 98000 |
99 | | 05'39" (+01'02") | 1000 / 99000 |
100 | | 05'50" (+01'13") | 1000 / 100000 |
101 | | 05'43" (+01'06") | 1000 / 101000 |
102 | | 05'33" (+00'56") | 1000 / 102000 |
103 | | 05'32" (+00'55") | 1000 / 103000 |
104 | | 05'38" (+01'01") | 1000 / 104000 |
105 | | 05'39" (+01'02") | 1000 / 105000 |
106 | | 05'26" (+00'49") | 646 / 105646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 740.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 21'31" | 00:27'16" |
3 | 06'21" | 00:33'37" |
4 | 06'13" | 00:39'50" |
5 | 06'03" | 00:45'53" |
6 | 05'57" | 00:51'50" |
7 | 06'23" | 00:58'13" |
8 | 06'38" | 01:04'51" |
9 | 06'11" | 01:11'02" |
10 | 05'24" | 01:16'26" |
11 | 05'18" | 01:21'44" |
12 | 05'11" | 01:26'55" |
13 | 18'49" | 01:45'44" |
14 | 06'11" | 01:51'55" |
15 | 06'03" | 01:57'58" |
16 | 06'21" | 02:04'19" |
17 | 06'44" | 02:11'03" |
18 | 08'33" | 02:19'36" |
19 | 11'31" | 02:31'07" |
20 | 08'27" | 02:39'34" |
21 | 07'22" | 02:46'56" |
22 | 09'53" | 02:56'49" |
23 | 11'36" | 03:08'25" |
24 | 05'20" | 03:13'45" |
25 | 05'06" | 03:18'51" |
26 | 06'36" | 03:25'27" |
27 | 05'27" | 03:30'54" |
28 | 05'13" | 03:36'07" |
29 | 10'45" | 03:46'52" |
30 | 05'58" | 03:52'50" |
31 | 06'24" | 03:59'14" |
32 | 06'23" | 04:05'37" |
33 | 07'07" | 04:12'44" |
34 | 06'30" | 04:19'14" |
35 | 06'15" | 04:25'29" |
36 | 07'23" | 04:32'52" |
37 | 06'24" | 04:39'16" |
38 | 05'43" | 04:44'59" |
39 | 09'19" | 04:54'18" |
40 | 05'22" | 04:59'40" |
41 | 04'58" | 05:04'38" |
42 | 04'37" | 05:09'15" |
43 | 04'48" | 05:14'03" |
44 | 05'04" | 05:19'07" |
45 | 16'04" | 05:35'11" |
46 | 05'42" | 05:40'53" |
47 | 05'12" | 05:46'05" |
48 | 05'04" | 05:51'09" |
49 | 04'56" | 05:56'05" |
50 | 05'04" | 06:01'09" |
51 | 06'42" | 06:07'51" |
52 | 06'04" | 06:13'55" |
53 | 10'58" | 06:24'53" |
54 | 00'43" | 06:25'36" |
55 | 04'44" | 06:30'20" |
56 | 04'41" | 06:35'01" |
57 | 08'39" | 06:43'40" |
58 | 14'49" | 06:58'29" |
59 | 05'37" | 07:04'06" |
60 | 05'19" | 07:09'25" |
61 | 05'17" | 07:14'42" |
62 | 06'05" | 07:20'47" |
63 | 79'34" | 08:40'21" |
64 | 06'45" | 08:47'06" |
65 | 06'34" | 08:53'40" |
66 | 06'10" | 08:59'50" |
67 | 05'50" | 09:05'40" |
68 | 05'40" | 09:11'20" |
69 | 05'42" | 09:17'02" |
70 | 05'35" | 09:22'37" |
71 | 05'34" | 09:28'11" |
72 | 05'46" | 09:33'57" |
73 | 06'20" | 09:40'17" |
74 | 05'27" | 09:45'44" |
75 | 15'22" | 10:01'06" |
76 | 05'53" | 10:06'59" |
77 | 15'21" | 10:22'20" |
78 | 00'01" | 10:22'21" |
79 | 06'49" | 10:29'10" |
80 | 07'26" | 10:36'36" |
81 | 05'56" | 10:42'32" |
82 | 05'23" | 10:47'55" |
83 | 09'30" | 10:57'25" |
84 | 05'36" | 11:03'01" |
85 | 05'16" | 11:08'17" |
86 | 05'09" | 11:13'26" |
87 | 04'59" | 11:18'25" |
88 | 08'38" | 11:27'03" |
89 | 05'18" | 11:32'21" |
90 | 05'12" | 11:37'33" |
91 | 05'17" | 11:42'50" |
92 | 05'30" | 11:48'20" |
93 | 17'55" | 12:06'15" |
94 | 05'49" | 12:12'04" |
95 | 05'51" | 12:17'55" |
96 | 05'40" | 12:23'35" |
97 | 05'38" | 12:29'13" |
98 | 05'37" | 12:34'50" |
99 | 05'39" | 12:40'29" |
100 | 09'34" | 12:50'03" |
101 | 05'44" | 12:55'47" |
102 | 05'33" | 13:01'20" |
103 | 05'33" | 13:06'53" |
104 | 05'39" | 13:12'32" |
105 | 05'40" | 13:18'12" |
105.6 | 05'26" | 13:21'43" |