42.6 km | 05:27:36 | 07:41/km日期: 2018-10-14 05:30 - 總爬升: 323 m - 卡路里: 2728 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'49" / 06'31" / 06'42" / 06'51" / 06'23" / 06'34" / 06'25" / 06'18" / 07'17" / 06'46" / 06'29" / 07'14" / 08'42" / 09'03" / 05'28" / 05'56" / 07'44" / 08'49" / 05'27" / 08'08" / 06'34" / 08'06" / 08'17" / 06'24" / 10'12" / 06'34" / 07'14" / 08'55" / 08'53" / 10'44" / 08'33" / 11'42" / 07'27" / 05'23" / 09'08" / 08'10" / 08'42" / 08'36" / 08'55" / 08'10" / 07'57" / 08'29" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'25") | 1000 / 1000 |
2 | | 06'30" (+01'07") | 1000 / 2000 |
3 | | 06'42" (+01'19") | 1000 / 3000 |
4 | | 06'51" (+01'28") | 1000 / 4000 |
5 | | 06'22" (+00'59") | 1000 / 5000 |
6 | | 06'34" (+01'11") | 1000 / 6000 |
7 | | 06'24" (+01'01") | 1000 / 7000 |
8 | | 06'18" (+00'55") | 1000 / 8000 |
9 | | 07'17" (+01'54") | 1000 / 9000 |
10 | | 06'45" (+01'22") | 1000 / 10000 |
11 | | 06'29" (+01'06") | 1000 / 11000 |
12 | | 07'13" (+01'50") | 1000 / 12000 |
13 | | 08'41" (+03'18") | 1000 / 13000 |
14 | | 09'03" (+03'40") | 1000 / 14000 |
15 | | 05'28" (+00'05") | 1000 / 15000 |
16 | | 05'55" (+00'32") | 1000 / 16000 |
17 | | 07'43" (+02'20") | 1000 / 17000 |
18 | | 08'49" (+03'26") | 1000 / 18000 |
19 | | 05'27" (+00'04") | 1000 / 19000 |
20 | | 08'07" (+02'44") | 1000 / 20000 |
21 | | 06'33" (+01'10") | 1000 / 21000 |
22 | | 08'06" (+02'43") | 1000 / 22000 |
23 | | 08'16" (+02'53") | 1000 / 23000 |
24 | | 06'24" (+01'01") | 1000 / 24000 |
25 | | 10'12" (+04'49") | 1000 / 25000 |
26 | | 06'34" (+01'11") | 1000 / 26000 |
27 | | 07'13" (+01'50") | 1000 / 27000 |
28 | | 08'54" (+03'31") | 1000 / 28000 |
29 | | 08'53" (+03'30") | 1000 / 29000 |
30 | | 10'43" (+05'20") | 1000 / 30000 |
31 | | 08'32" (+03'09") | 1000 / 31000 |
32 | | 11'41" (+06'18") | 1000 / 32000 |
33 | | 07'26" (+02'03") | 1000 / 33000 |
34 | | 05'23" | 1000 / 34000 |
35 | | 09'08" (+03'45") | 1000 / 35000 |
36 | | 08'09" (+02'46") | 1000 / 36000 |
37 | | 08'42" (+03'19") | 1000 / 37000 |
38 | | 08'35" (+03'12") | 1000 / 38000 |
39 | | 08'55" (+03'32") | 1000 / 39000 |
40 | | 08'09" (+02'46") | 1000 / 40000 |
41 | | 07'57" (+02'34") | 1000 / 41000 |
42 | | 08'29" (+03'06") | 1000 / 42000 |
43 | | 08'02" (+02'39") | 611 / 42611 |
10月累積里程 :
306.70 km Puma PUMA Mobium Elite Glow 累積 :
19560.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'31" | 00:13'20" |
3 | 06'42" | 00:20'02" |
4 | 06'51" | 00:26'53" |
5 | 06'23" | 00:33'16" |
6 | 06'34" | 00:39'50" |
7 | 06'25" | 00:46'15" |
8 | 06'18" | 00:52'33" |
9 | 07'17" | 00:59'50" |
10 | 06'46" | 01:06'36" |
11 | 06'29" | 01:13'05" |
12 | 07'14" | 01:20'19" |
13 | 08'42" | 01:29'01" |
14 | 09'03" | 01:38'04" |
15 | 05'28" | 01:43'32" |
16 | 05'56" | 01:49'28" |
17 | 07'44" | 01:57'12" |
18 | 08'49" | 02:06'01" |
19 | 05'27" | 02:11'28" |
20 | 08'08" | 02:19'36" |
21 | 06'34" | 02:26'10" |
22 | 08'06" | 02:34'16" |
23 | 08'17" | 02:42'33" |
24 | 06'24" | 02:48'57" |
25 | 10'12" | 02:59'09" |
26 | 06'34" | 03:05'43" |
27 | 07'14" | 03:12'57" |
28 | 08'55" | 03:21'52" |
29 | 08'53" | 03:30'45" |
30 | 10'44" | 03:41'29" |
31 | 08'33" | 03:50'02" |
32 | 11'42" | 04:01'44" |
33 | 07'27" | 04:09'11" |
34 | 05'23" | 04:14'34" |
35 | 09'08" | 04:23'42" |
36 | 08'10" | 04:31'52" |
37 | 08'42" | 04:40'34" |
38 | 08'36" | 04:49'10" |
39 | 08'55" | 04:58'05" |
40 | 08'10" | 05:06'15" |
41 | 07'57" | 05:14'12" |
42 | 08'29" | 05:22'41" |
42.6 | 08'02" | 05:27'36" |