21.0 km | 02:05:41 | 05:59/km日期: 2018-10-14 05:30 - 總爬升: 311 m - 平均心率: 141 - 卡路里: 1132 Cal - 總步數: 20666 - 平均步頻: 164 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'56" / 05'48" / 05'40" / 05'47" / 05'44" / 05'59" / 06'05" / 05'55" / 06'26" / 05'56" / 06'18" / 06'04" / 07'13" / 07'01" / 05'31" / 05'45" / 06'20" / 05'59" / 05'18" / 05'44" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'35") | 1006 / 1006 | 168 / 100 |
2 | | 05'46" (+00'27") | 1004 / 2010 | 166 / 103 |
3 | | 05'39" (+00'20") | 1000 / 3010 | 165 / 106 |
4 | | 05'47" (+00'28") | 1006 / 4017 | 164 / 104 |
5 | | 05'39" (+00'20") | 1005 / 5022 | 165 / 106 |
6 | | 05'57" (+00'38") | 1002 / 6025 | 163 / 102 |
7 | | 06'04" (+00'45") | 1000 / 7026 | 164 / 100 |
8 | | 05'54" (+00'35") | 1000 / 8026 | 162 / 104 |
9 | | 06'26" (+01'07") | 1009 / 9036 | 162 / 95 |
10 | | 05'52" (+00'33") | 1006 / 10042 | 162 / 104 |
11 | | 06'18" (+00'59") | 1004 / 11047 | 158 / 99 |
12 | | 06'01" (+00'42") | 1005 / 12052 | 162 / 101 |
13 | | 07'12" (+01'53") | 1002 / 13054 | 163 / 84 |
14 | | 06'57" (+01'38") | 1005 / 14059 | 170 / 84 |
15 | | 05'29" (+00'10") | 1005 / 15065 | 163 / 111 |
16 | | 05'46" (+00'27") | 1007 / 16072 | 161 / 107 |
17 | | 06'14" (+00'55") | 1002 / 17075 | 164 / 97 |
18 | | 05'58" (+00'39") | 1001 / 18077 | 164 / 101 |
19 | | 05'19" | 1005 / 19082 | 164 / 114 |
20 | | 05'42" (+00'23") | 1003 / 20086 | 165 / 105 |
21 | | 05'12" | 977 / 21064 | 166 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 227.85 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 05'40" | 00:17'24" |
4 | 05'47" | 00:23'11" |
5 | 05'44" | 00:28'55" |
6 | 05'59" | 00:34'54" |
7 | 06'05" | 00:40'59" |
8 | 05'55" | 00:46'54" |
9 | 06'26" | 00:53'20" |
10 | 05'56" | 00:59'16" |
11 | 06'18" | 01:05'34" |
12 | 06'04" | 01:11'38" |
13 | 07'13" | 01:18'51" |
14 | 07'01" | 01:25'52" |
15 | 05'31" | 01:31'23" |
16 | 05'45" | 01:37'08" |
17 | 06'20" | 01:43'28" |
18 | 05'59" | 01:49'27" |
19 | 05'18" | 01:54'45" |
20 | 05'44" | 02:00'29" |
21.0 | 05'19" | 02:05'41" |