21.0 km | 02:19:24 | 06:38/km日期: 2018-10-14 05:30 - 總爬升: 144 m - 卡路里: 1232 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 04'51" / 05'11" / 05'13" / 05'06" / 05'08" / 05'39" / 05'26" / 05'30" / 06'19" / 05'31" / 05'53" / 05'49" / 08'12" / 07'40" / 05'45" / 06'37" / 11'40" / 12'29" / 06'53" / 07'45" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1000 / 1000 |
2 | | 05'11" (+00'21") | 1000 / 2000 |
3 | | 05'12" (+00'22") | 1000 / 3000 |
4 | | 05'05" (+00'15") | 1000 / 4000 |
5 | | 05'08" (+00'18") | 1000 / 5000 |
6 | | 05'40" (+00'50") | 1000 / 6000 |
7 | | 05'26" (+00'36") | 1000 / 7000 |
8 | | 05'29" (+00'39") | 1000 / 8000 |
9 | | 06'19" (+01'29") | 1000 / 9000 |
10 | | 05'30" (+00'40") | 1000 / 10000 |
11 | | 05'53" (+01'03") | 1000 / 11000 |
12 | | 05'48" (+00'58") | 1000 / 12000 |
13 | | 08'11" (+03'21") | 1000 / 13000 |
14 | | 07'40" (+02'50") | 1000 / 14000 |
15 | | 05'44" (+00'54") | 1000 / 15000 |
16 | | 06'37" (+01'47") | 1000 / 16000 |
17 | | 11'40" (+06'50") | 1000 / 17000 |
18 | | 12'29" (+07'39") | 1000 / 18000 |
19 | | 06'52" (+02'02") | 1000 / 19000 |
20 | | 07'45" (+02'55") | 1000 / 20000 |
21 | | 06'54" (+02'04") | 983 / 20983 |
10月累積里程 : 193.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'11" | 00:10'02" |
3 | 05'13" | 00:15'15" |
4 | 05'06" | 00:20'21" |
5 | 05'08" | 00:25'29" |
6 | 05'39" | 00:31'08" |
7 | 05'26" | 00:36'34" |
8 | 05'30" | 00:42'04" |
9 | 06'19" | 00:48'23" |
10 | 05'31" | 00:53'54" |
11 | 05'53" | 00:59'47" |
12 | 05'49" | 01:05'36" |
13 | 08'12" | 01:13'48" |
14 | 07'40" | 01:21'28" |
15 | 05'45" | 01:27'13" |
16 | 06'37" | 01:33'50" |
17 | 11'40" | 01:45'30" |
18 | 12'29" | 01:57'59" |
19 | 06'53" | 02:04'52" |
20 | 07'45" | 02:12'37" |
21.0 | 06'54" | 02:19'24" |