11.3 km | 01:08:00 | 06:01/km日期: 2014-03-27 06:19 - 卡路里: 610 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'18" / 06'09" / 06'07" / 05'50" / 05'54" / 06'00" / 05'58" / 05'57" / 05'57" / 06'02" / 06'08" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'24") | 781 / 781 |
2 | | 06'10" (+00'17") | 1883 / 2664 |
3 | | 05'56" (+00'03") | 1712 / 4377 |
4 | | 05'53" | 1695 / 6073 |
5 | | 05'58" (+00'05") | 1724 / 7798 |
6 | | 05'58" (+00'05") | 1713 / 9511 |
7 | | 06'01" (+00'08") | 1709 / 11220 |
3月累積里程 : 95.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 06'07" | 00:18'34" |
4 | 05'50" | 00:24'24" |
5 | 05'54" | 00:30'18" |
6 | 06'00" | 00:36'18" |
7 | 05'58" | 00:42'16" |
8 | 05'57" | 00:48'13" |
9 | 05'57" | 00:54'10" |
10 | 06'02" | 01:00'12" |
11 | 06'08" | 01:06'20" |
11.3 | 05'46" | 01:08'00" |