11.2 km | 01:11:25 | 06:22/km日期: 2014-04-12 19:00 - 卡路里: 605 Cal - 溫度: 27°C - 濕度: 53%
Pace: 06'31" / 06'35" / 06'36" / 06'26" / 06'22" / 06'27" / 06'36" / 06'23" / 06'11" / 05'54" / 06'09" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'22") | 719 / 719 |
2 | | 06'27" (+00'18") | 1691 / 2410 |
3 | | 06'31" (+00'22") | 1735 / 4146 |
4 | | 06'27" (+00'18") | 1712 / 5859 |
5 | | 06'35" (+00'26") | 1713 / 7572 |
6 | | 06'09" | 1712 / 9285 |
7 | | 06'00" | 1902 / 11187 |
4月累積里程 : 63.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'35" | 00:13'06" |
3 | 06'36" | 00:19'42" |
4 | 06'26" | 00:26'08" |
5 | 06'22" | 00:32'30" |
6 | 06'27" | 00:38'57" |
7 | 06'36" | 00:45'33" |
8 | 06'23" | 00:51'56" |
9 | 06'11" | 00:58'07" |
10 | 05'54" | 01:04'01" |
11 | 06'09" | 01:10'10" |
11.2 | 05'53" | 01:11'25" |