22.2 km | 02:18:33 | 06:13/km日期: 2014-03-23 18:06 - 總爬升: 242 m - 地點: Chengcing Lake 澄清湖 - 天氣: 晴 - 卡路里: 1174 Cal
Pace: 05'52" / 06'10" / 06'22" / 06'11" / 06'19" / 06'31" / 05'54" / 07'55" / 06'28" / 06'25" / 06'36" / 06'28" / 06'21" / 06'37" / 06'14" / 06'30" / 05'57" / 06'06" / 05'38" / 05'41" / 05'43" / 05'14" / 05'52" /
3月累積里程 :
124.93 km ![](images/shoe.png)
Adidas Energy Boost m 累積 :
778.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'10" | 00:12'02" |
3 | 06'22" | 00:18'24" |
4 | 06'11" | 00:24'35" |
5 | 06'19" | 00:30'54" |
6 | 06'31" | 00:37'25" |
7 | 05'54" | 00:43'19" |
8 | 07'55" | 00:51'14" |
9 | 06'28" | 00:57'42" |
10 | 06'25" | 01:04'07" |
11 | 06'36" | 01:10'43" |
12 | 06'28" | 01:17'11" |
13 | 06'21" | 01:23'32" |
14 | 06'37" | 01:30'09" |
15 | 06'14" | 01:36'23" |
16 | 06'30" | 01:42'53" |
17 | 05'57" | 01:48'50" |
18 | 06'06" | 01:54'56" |
19 | 05'38" | 02:00'34" |
20 | 05'41" | 02:06'15" |
21 | 05'43" | 02:11'58" |
22 | 05'14" | 02:17'12" |
22.2 | 05'45" | 02:18'33" |