20.0 km | 02:01:16 | 06:03/km日期: 2018-09-15 06:21 - 總爬升: 164 m - 卡路里: 1321 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'55" / 05'42" / 05'33" / 05'41" / 05'23" / 05'49" / 06'02" / 06'23" / 06'58" / 06'00" / 05'51" / 05'44" / 05'19" / 05'40" / 05'34" / 06'49" / 06'05" / 06'28" / 06'41" / 06'06" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'01") | 1000 / 1000 |
2 | | 05'41" (+00'22") | 1000 / 2000 |
3 | | 05'32" (+00'13") | 1000 / 3000 |
4 | | 05'41" (+00'22") | 1000 / 4000 |
5 | | 05'22" (+00'03") | 1000 / 5000 |
6 | | 05'49" (+00'30") | 1000 / 6000 |
7 | | 06'01" (+00'42") | 1000 / 7000 |
8 | | 06'23" (+01'04") | 1000 / 8000 |
9 | | 06'58" (+01'39") | 1000 / 9000 |
10 | | 05'59" (+00'40") | 1000 / 10000 |
11 | | 05'51" (+00'32") | 1000 / 11000 |
12 | | 05'43" (+00'24") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 05'39" (+00'20") | 1000 / 14000 |
15 | | 05'34" (+00'15") | 1000 / 15000 |
16 | | 06'48" (+01'29") | 1000 / 16000 |
17 | | 06'04" (+00'45") | 1000 / 17000 |
18 | | 06'28" (+01'09") | 1000 / 18000 |
19 | | 06'41" (+01'22") | 1000 / 19000 |
20 | | 06'05" (+00'46") | 1000 / 20000 |
21 | | 08'21" (+03'02") | 16 / 20016 |
9月累積里程 : 100.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'42" | 00:12'37" |
3 | 05'33" | 00:18'10" |
4 | 05'41" | 00:23'51" |
5 | 05'23" | 00:29'14" |
6 | 05'49" | 00:35'03" |
7 | 06'02" | 00:41'05" |
8 | 06'23" | 00:47'28" |
9 | 06'58" | 00:54'26" |
10 | 06'00" | 01:00'26" |
11 | 05'51" | 01:06'17" |
12 | 05'44" | 01:12'01" |
13 | 05'19" | 01:17'20" |
14 | 05'40" | 01:23'00" |
15 | 05'34" | 01:28'34" |
16 | 06'49" | 01:35'23" |
17 | 06'05" | 01:41'28" |
18 | 06'28" | 01:47'56" |
19 | 06'41" | 01:54'37" |
20 | 06'06" | 02:00'43" |
20.0 | 09'12" | 02:00'52" |