10.0 km | 01:14:00 | 07:23/km日期: 2018-09-15 07:20 - 總爬升: 553 m - 平均心率: 156 - 卡路里: 397 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'56" / 06'59" / 07'14" / 06'45" / 08'51" / 06'57" / 07'09" / 08'42" / 06'38" / 07'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'18") | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 07'14" (+00'36") | 1000 / 3000 |
| 4 | | 06'45" (+00'07") | 1000 / 4000 |
| 5 | | 08'50" (+02'12") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 07'08" (+00'30") | 1000 / 7000 |
| 8 | | 08'42" (+02'04") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'37" (+00'59") | 1000 / 10000 |
| 11 | | 08'53" (+02'15") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
103.77 km 
saucony iso2 累積 :
292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 07'14" | 00:21'09" |
| 4 | 06'45" | 00:27'54" |
| 5 | 08'51" | 00:36'45" |
| 6 | 06'57" | 00:43'42" |
| 7 | 07'09" | 00:50'51" |
| 8 | 08'42" | 00:59'33" |
| 9 | 06'38" | 01:06'11" |
| 10 | 07'38" | 01:13'49" |
| 10.0 | 08'51" | 01:14'01" |
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