10.1 km | 00:57:11 | 05:40/km日期: 2018-09-19 05:04 - 卡路里: 619 Cal - 平均步頻: 176
Pace: 06'30" / 06'08" / 06'06" / 05'06" / 05'20" / 05'00" / 06'01" / 05'08" / 05'29" / 05'57" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'53") | 1000 / 1000 |
2 | | 06'07" (+01'30") | 1000 / 2000 |
3 | | 06'05" (+01'28") | 1000 / 3000 |
4 | | 05'02" (+00'25") | 1000 / 4000 |
5 | | 05'02" (+00'25") | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 |
7 | | 06'37" (+02'00") | 1000 / 7000 |
8 | | 05'11" (+00'34") | 1000 / 8000 |
9 | | 05'28" (+00'51") | 1000 / 9000 |
10 | | 05'57" (+01'20") | 1000 / 10000 |
11 | | 05'48" (+01'11") | 87 / 10087 |
9月累積里程 : 100.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'08" | 00:12'38" |
3 | 06'06" | 00:18'44" |
4 | 05'06" | 00:23'50" |
5 | 05'20" | 00:29'10" |
6 | 05'00" | 00:34'10" |
7 | 06'01" | 00:40'11" |
8 | 05'08" | 00:45'19" |
9 | 05'29" | 00:50'48" |
10 | 05'57" | 00:56'45" |
10.1 | 05'53" | 00:57'16" |