10.0 km | 01:04:54 | 06:28/km日期: 2014-03-19 07:03 - 總爬升: 118 m - 地點: 體育場→龍涎路→七壙 - 天氣: 晴 - 卡路里: 820 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'43" / 06'18" / 06'42" / 07'06" / 06'21" / 05'51" / 05'11" / 06'08" / 06'43" / 06'17" / 23'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'29") | 1004 / 1004 |
2 | | 06'17" (+01'06") | 1011 / 2016 |
3 | | 06'41" (+01'30") | 1000 / 3016 |
4 | | 07'07" (+01'56") | 1010 / 4027 |
5 | | 06'19" (+01'08") | 1004 / 5031 |
6 | | 05'50" (+00'39") | 1009 / 6041 |
7 | | 05'11" | 1004 / 7045 |
8 | | 06'09" (+00'58") | 1007 / 8053 |
9 | | 06'43" (+01'32") | 1012 / 9066 |
10 | | 06'12" (+01'01") | 1007 / 10073 |
3月累積里程 :
214.61 km Asics Gel Nimbus 15 累積 :
500.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'18" | 00:14'01" |
3 | 06'42" | 00:20'43" |
4 | 07'06" | 00:27'49" |
5 | 06'21" | 00:34'10" |
6 | 05'51" | 00:40'01" |
7 | 05'11" | 00:45'12" |
8 | 06'08" | 00:51'20" |
9 | 06'43" | 00:58'03" |
10 | 06'17" | 01:04'20" |
10.0 | 23'36" | 01:04'54" |