15.1 km | 01:39:28 | 06:34/km日期: 2014-03-17 16:38 - 總爬升: 201 m - 地點: 體育場→龍涎路→省74甲 - 天氣: 溫暖 - 卡路里: 1228 Cal - 溫度: 27°C - 濕度: 45%
Pace: 07'29" / 06'25" / 06'38" / 07'05" / 06'34" / 06'36" / 06'50" / 06'10" / 06'23" / 05'46" / 06'04" / 05'50" / 06'02" / 07'05" / 07'06" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'42") | 1009 / 1009 |
2 | | 06'25" (+00'41") | 1002 / 2011 |
3 | | 06'39" (+00'55") | 1008 / 3020 |
4 | | 07'04" (+01'20") | 1007 / 4028 |
5 | | 06'31" (+00'47") | 1003 / 5031 |
6 | | 06'40" (+00'56") | 1009 / 6041 |
7 | | 06'44" (+01'00") | 1002 / 7043 |
8 | | 06'09" (+00'25") | 1009 / 8052 |
9 | | 06'22" (+00'38") | 1001 / 9054 |
10 | | 05'49" (+00'05") | 1007 / 10061 |
11 | | 06'06" (+00'22") | 1015 / 11076 |
12 | | 05'44" | 1003 / 12080 |
13 | | 06'13" (+00'29") | 1002 / 13083 |
14 | | 07'09" (+01'25") | 1012 / 14096 |
15 | | 06'48" (+01'04") | 1001 / 15098 |
16 | | 05'56" (+00'12") | 148 / 15246 |
基本訓練
小腿有點酸,順順跑就好
今天仔細算一下,從上個2/20到今日為止,我竟然跑了233km,難怪最近食量大增...............
3月累積里程 : 214.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'25" | 00:13'54" |
3 | 06'38" | 00:20'32" |
4 | 07'05" | 00:27'37" |
5 | 06'34" | 00:34'11" |
6 | 06'36" | 00:40'47" |
7 | 06'50" | 00:47'37" |
8 | 06'10" | 00:53'47" |
9 | 06'23" | 01:00'10" |
10 | 05'46" | 01:05'56" |
11 | 06'04" | 01:12'00" |
12 | 05'50" | 01:17'50" |
13 | 06'02" | 01:23'52" |
14 | 07'05" | 01:30'57" |
15 | 07'06" | 01:38'03" |
15.1 | 10'07" | 01:39'28" |