11.2 km | 01:01:17 | 05:29/km日期: 2018-08-07 05:13 - 卡路里: 552 Cal - 總步數: 11668 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'22" / 05'44" / 05'27" / 05'19" / 05'06" / 04'59" / 05'24" / 05'33" / 05'32" / 05'30" / 05'23" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'19") | 1005 / 1005 | 187 / 84 |
2 | | 05'44" (+00'44") | 1000 / 2005 | 191 / 91 |
3 | | 05'26" (+00'26") | 1002 / 3008 | 192 / 95 |
4 | | 05'18" (+00'18") | 1001 / 4009 | 192 / 97 |
5 | | 05'05" (+00'05") | 1001 / 5011 | 192 / 101 |
6 | | 05'00" | 1005 / 6016 | 193 / 103 |
7 | | 05'22" (+00'22") | 1003 / 7020 | 190 / 97 |
8 | | 05'31" (+00'31") | 1004 / 8024 | 190 / 95 |
9 | | 05'27" (+00'27") | 1003 / 9028 | 189 / 96 |
10 | | 05'32" (+00'32") | 1000 / 10028 | 188 / 95 |
11 | | 05'23" (+00'23") | 1012 / 11040 | 188 / 98 |
12 | | 05'25" (+00'25") | 156 / 11197 | 183 / 100 |
8月累積里程 :
424.86 km mizuno 練習鞋2 累積 :
2033.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'44" | 00:12'06" |
3 | 05'27" | 00:17'33" |
4 | 05'19" | 00:22'52" |
5 | 05'06" | 00:27'58" |
6 | 04'59" | 00:32'57" |
7 | 05'24" | 00:38'21" |
8 | 05'33" | 00:43'54" |
9 | 05'32" | 00:49'26" |
10 | 05'30" | 00:54'56" |
11 | 05'23" | 01:00'19" |
11.2 | 06'10" | 01:01'17" |