11.1 km | 00:59:16 | 05:20/km日期: 2018-08-06 05:20 - 卡路里: 550 Cal - 總步數: 11336 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'57" / 05'11" / 05'01" / 05'13" / 05'24" / 05'27" / 05'18" / 05'31" / 05'21" / 05'11" / 05'05" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'57") | 1010 / 1010 | 190 / 88 |
2 | | 05'07" (+00'08") | 1001 / 2012 | 194 / 100 |
3 | | 04'59" | 1004 / 3017 | 194 / 103 |
4 | | 05'12" (+00'13") | 1002 / 4019 | 191 / 100 |
5 | | 05'23" (+00'24") | 1002 / 5021 | 190 / 97 |
6 | | 05'26" (+00'27") | 1009 / 6031 | 191 / 95 |
7 | | 05'17" (+00'18") | 1002 / 7034 | 191 / 98 |
8 | | 05'29" (+00'30") | 1004 / 8038 | 190 / 95 |
9 | | 05'19" (+00'20") | 1003 / 9042 | 190 / 98 |
10 | | 05'08" (+00'09") | 1007 / 10050 | 190 / 102 |
11 | | 05'02" (+00'03") | 1007 / 11057 | 190 / 104 |
12 | | 05'16" (+00'17") | 107 / 11165 | 187 / 101 |
8月累積里程 :
424.86 km mizuno 練習鞋2 累積 :
2033.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'11" | 00:11'08" |
3 | 05'01" | 00:16'09" |
4 | 05'13" | 00:21'22" |
5 | 05'24" | 00:26'46" |
6 | 05'27" | 00:32'13" |
7 | 05'18" | 00:37'31" |
8 | 05'31" | 00:43'02" |
9 | 05'21" | 00:48'23" |
10 | 05'11" | 00:53'34" |
11 | 05'05" | 00:58'39" |
11.1 | 05'44" | 00:59'16" |